Know the protein seed that helps prevent diseases

The variety of cannabis sativa plant has seeds with special properties

Hemp is a variety of the cannabis sativa plant very associated with the textile industry. However, its characteristics are also advantageous from a nutritional point of view, in particular from the composition of seeds that bring different health benefits.

Disease prevention

Rich in essential fatty acids, hemp seeds contribute to the correct functioning of the brain and the heart. Therefore, they help control cholesterol levels and prevent cardiovascular diseases.

“The main nutrients studied by Sativa L. Cannabis, commonly known as hemp, are essential fatty acids (Omegas 3 and 6), macronutricient protein, micronutrients such as vitamin E (tocopherol), some vites B (B1, B3, B5) and minerals (phosphorus, magnesium, iron and iron)” Izidio, nutritionist and researcher in nutrition Endocanabinoid.

Protein explosion

In addition, hemp protein has one of its advantages to wealth in branched chain amino acids (BCAA), fundamental for muscle construction and rapid regeneration after exercises. These amino acids are essential for physical activity professionals and for the maintenance of muscle health, making hemp a complete source of vegetable proteins.

“Hemp seeds are among the best sources of vegetable proteins, overcoming most of the other sources of common vegetables in terms of protein by portion. Only soy has a slightly higher amount of proteins. Furthermore, hemp seed proteins are complete, providing all essential amino acids, which makes them an excellent choice to integrate vegetarian and vegetarian diets. Izidio.

Other benefits

However, hemp is not distinguished only for its proteins and healthy fats: it is an excellent source of vitamin E, known for its antioxidant properties and the B vitamins, essential for the correct functioning of the nervous system and energy production.

Plants leaves also contain vital minerals such as iron, magnesium and phosphorus, important for bone health, dental and blood.

“Vitamins and minerals do not act in isolation. Their main benefits include the antioxidant effect, support for muscle and nervous function, strengthening of the immune system and promoting a healthy intestinal microbioma, stabilizing blood sugar”, adds the nutritionist.

How to consume hemp

The forms of hemp consumption are varied, allowing its benefits to be easily incorporated into the diet. The seeds can be consumed peeled, such as walnuts or in the form of pressed vegetable oil, similar to olive oil.

The grounding of the seeds produces hemp flour and proteins, a high protein nutritional powder. Depending on the processing method, the protein content can vary from 30% to 80%, becoming a rich nutritional source.

For athletes looking for natural muscle development and people who want to maintain a protein and vitamin balance, hemp protein is an excellent choice. The classic green hemp protein, made with press and peeled seeds, offers a lot of fiber and chlorophyll with a herbal flavor. The white hemp protein, developed by peeled seeds, has a more neutral flavor and concentrates up to 80% of proteins.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.