Orange and Lemon are popular citrus fruits, known for their health benefits. But which one has more vitamins?
“If the goal is the intake of vitamin C with a less caloric load, lemon is an excellent choice. For a wider fiber and energy contribution, Orange is distinguished, in this sense”, explains the Nutritional Doctor Isola Prado, director of the Brazilian association of Nutralogy.
Specist listed the comparison between the two fruits. Check!
• Vitamin C: Orange contains a little more vitamin C than lemon, but both are relevant sources of this nourishing.
• Fiber and potassium: Orange also has a higher amount, being beneficial for intestinal transit and cardiovascular health.
• Flavonoids and antioxidant compounds: At this point, the lemon has a higher concentration, favoring its anti -inflammatory and cellular action.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
