Trichologist Viviane Coutinho recommends creating a hair care routine to take care of the hair all year round
To keep your hair always hydrated and impeccable, you need to create a hair care routine. With a little dedication, create your habits and you have soft, silky and hydrated wires. Thinking about it, the tricologist and senior member of the Brazilian Academy of Trichology (ABT), Viviane Coutinhoseparated 5 suggestions. Check!
5 Basic suggestions to keep your hair hydrated
1. Avoid washing your hair with hot water
“Although relaxing, hot water can greatly damage the health of your hair. This is because it hurts and dries your hair and damages hydration and natural shine. So take this cure in your routine with your hair. You prefer to wash hair with colder water, thus helping to seal the cuticles and keep your hair beautiful and hydrated”, “,” explains.
2. Reduce the use of heat sources
“Whether it’s dryer, iron, Babyliss or any heat source, even an excessive exposure to the strong sun, it maintains a lot of hair humidity. Excessive heat use in hair can cause lack of hydration, as well as problems such as loss of shine and luster and the change in the structure of the wire – which can be broken more easily.”suggests.
3. Drinking water and feeding well
“To activate hydration, it is important to take care only of the hair: start hydrating from the inside outwards. Consume a lot of water in your routine, at least 2 liters per day, also combined with a healthy diet, with all the nutrients and vitamins necessary to make the hair even more beautiful.”
4. Avoid chemical interventions
“The use of chemicals is the largest cause of hair drying. Therefore, if possible, it avoids excessive procedures. Dyi, lights and progressive can dehydrate the wire and make it opaque and lifeless. Therefore, creating a more natural routine and remember to hydrate the hair frequently.”Recommend Viviane.
5. Adopt the hair program
“The hair program is an agenda of treatments that helps the needs of which the hair must be more beautiful and healthy and this includes routine of hydration, nutrition and reconstruction. The creation of this habit is a right bet on good results.”It ends.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
