Reduce the quantity of food without paying attention to what you eat will not bring you good results
A balanced diet, rich in lean proteins, healthy fibers and fats is much more efficient than the count of calories. Foods with high nutritional density help to maintain the body nourished and prolong satiety. In this sense, the Numologist Dr. Ronan Araujo It will indicate the factors for loss of abdominal fat.
Know the factors for loss of abdominal fat
Soluble fibers are your allies
Foods rich in soluble fiber such as oats, beans, apples and carrots help to increase the feeling of satiety and regulate blood sugar. In addition, soluble fibers help reduce fat absorption by promoting the loss of body fat, especially in the belly region.
Magre proteins retain the muscle and accelerate the metabolism
Adequate consumption of protein is essential to maintain muscle mass during weight loss. In addition, proteins have a higher thermogenic effect than carbohydrates and fats, which means that the body passes more energy to digest and metabolize proteins.
Reduction of refined sugars and carbohydrates
Refined carbohydrates such as white bread, pasta and desserts cause insulin peaks, the hormone responsible for the storage of fat. The high intake of these foods can increase the accumulation of fats in the abdominal region. The replacement of these foods with whole carbohydrates and fiber sources can help stabilize insulin levels and consequently reduce abdominal fat.
Regular exercises are crucial
To lose abdominal fat, it is necessary to incorporate the exercise into your routine. Aerobic exercises such as running, walking and cycling help to burn calories and reduce visceral fat. The combination of aerobic activities with resistance training is even more effective as it helps to preserve and increase muscle mass, which guarantees that the metabolism remains accelerated.
Stress management and cortisol control
Stress can lead to an increase in cortisol hormone, which is directly connected to the conservation of abdominal fat. Anti-stress practices and breathing exercises help to reduce the level of cortisol, which promotes a reduction in visceral fat.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
