The dark chocolate has flavonoids and polyphenols, which, in addition to the thermogenic, have an antioxidant and anti -inflammatory action
Chocolate, one of the most loved foods in the world, is often seen as a villain in weight loss diets. April has arrived, the Easter approaches and many people have doubts: can you lose weight by eating chocolate?
Recent studies have shown that chocolate, especially bitterness, can bring surprising benefits to those who wish to lose weight.
“The dark chocolate, in particular the one with a high cocoa content, that is, with 70% or more, can bring benefits to the weight loss process. It can help due to the thermogenic effect caused by caffeine and theobromine, substances present in the chocolate that are able to stimulate the body to increase the combustion of calories”, explains the nourishing doctor Sabrina Guerreiro.
The dark chocolate also has flavonoids and polyphenols, which, in addition to the thermogenic, have an antioxidant and anti -inflammatory action, acting to counterbalance the inflammatory effect of body fat. Another charity factor is the release of endorphins, which can help reduce appetite.
“However, chocolate should be consumed in moderation as it contains calories and sugars. If consumed in excess, it can lead to weight increase,” adds the expert.
What is the best chocolate for those who want to lose weight?
The doctor states that bitter chocolates, with a cocoa content of 70% or more, are the most suitable, as it contains less sugars than others, such as milk and white, and a greater concentration of healthy cocoa substances, such as flavonoids, which are antioxidant and favor not only cardiovascular health but helping weight control.
What is the ideal quantity of daily chocolate consumption?
For general health, you shouldn’t consume more than 30 grams of dark chocolate per day. “This amount is sufficient to obtain the desired benefits without exceeding the amount of calories and sugars. However, the quantity to be consumed and the frequency must be determined individually by a nutrologist, taking into account the objectives, as a weight loss and longevity, presence of comorbilities, level of physical activity and food routine”, concludes the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
