Delicious protein dessert with low carbohydrates that you can prepare only with four ingredients and in less than 10 minutes

Delicious protein dessert with low carbohydrates that you can prepare only with four ingredients and in less than 10 minutes


In addition to a practical preparation, the recipe is healthy, as it has not adding sugar or flour




If you want to eat sweetness without leaving the diet or giving up a healthy diet, this dessert is an excellent option: delicious, proteinWith a few carbohydrates and ready in less than 10 minutes using only four ingredients.

Coconut cake without flour and without added sugar

To kill the desire for cake, we can prepare a coconut cake without flour and without added sugar, as advised the @mujersanatips profile. It has a high power of satiety because it is rich in protein.

To prepare it, you will only need your microwave container and the following ingredients:

  • 200 g of natural sugar yogurt
  • 100 g of peeled apple
  • 60 g of coconut grated
  • 2 egg

THE methods of preparation It is simple: it starts to peel the apple and grinding it in the processor until you get a puree. Transfer to a bowl, add the other ingredients and mix well until it forms a homogeneous mass.

Then pour the mixture into a microwave and cook for 6 minutes. It is possible to check the point before removing to guarantee the desired plot.

Once ready, let it cool, shocking and serve with the seasoning of your choice. The suggestions include sugar -free peanut paste, extra grated coconut or highly melted cocoa chocolate.

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Source: Terra

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