8 advantages of rosemary for health and how to use it

This aromatic herb, popularly used in the kitchen, also promotes well -being

Rosemary (Rosmarinus officinalis), originally from the Mediterranean region, is an aromatic herb belonging to the Lamiaceae family. Known for its surprising aroma and the characteristic flavor, rosemary is widely used in the kitchen and in herbal medicine. In addition to highlighting the taste of food, the plant is evaluated for its potential health benefits, such as antioxidant, anti -inflammatory and digestive properties. See below!

1. Antioxidant properties

Full of antioxidant compoundsRosmarino helps in the neutralization of free radicals, unstable substances that can cause damage to cells and contribute to premature aging and various diseases.

“Antioxidants in the diet can play an important role in the prevention of aging of the skin and skin attachments, as they are composed that help protect the body cells from the damage of free radicals, unstable molecules that can cause oxidative stress, which is associated with premature skin aging and a variety of dermatological problems”, explains Dr. Marcella Garcez.

To enjoy these benefits, rosemary can be incorporated into the diet in many ways, such as spices in culinary dishes, tea or infusions.

2. Natural anti-inflammatory

Rosemary has shown the ability to help reduce inflammatory processes in the body. To enjoy these benefits, it can be incorporated into the diet in many ways. The addition of this grass with cooked dishes, salads or infusions can help modulate inflammatory responses.

In addition, rosemary essential oil, if applied topically through massage or diluted in transport oil, provides relief for localized inflammation, as in the case of muscle or joint pain.

3. Digestive support

The consumption of rosemary has been associated with the stimulation of biliary production, an essential fluid for the digestion of fats. In addition, its antispasmodic properties help to relieve gastrointestinal discomfort, such as gases and Cramps. To enjoy these benefits, use as a condiment in meat, fish or vegetables. In addition, rosemary infusions can be consumed after meals to take advantage of their digestive properties.

4. Antiseptic properties

Rosmarino, known for its antiseptic properties, offers a natural and effective alternative for the promotion of health and hygiene. It demonstrates antimicrobial properties, helping in the prevention of infections. These features make it a precious option for the care of wounds and small cuts. To enjoy its antiseptic properties, it should be applied topical, both by means of essential oil diluted in transport oil, and incorporated into skin care products.

5. Aromatherapy and relaxation

Essential oil rosemary has stimulating effects that can help stress and promote a sense of tranquility. According to a survey published in Scientia PharmaceuticsOil has a pronounced action in the brain and in the central nervous system (snc), being an important tool to “empty the mind”. The same study also stresses that the extract has stimulating properties for the brain, increasing the capacity for reasoning and memorization.

To enjoy these advantages, it can be used in speakers, creating a welcoming and corroborating environment in residential or work spaces. In addition, massages with rosemary essential oil, diluted with carrier oil, provide relief for muscle tension and promote physical and mental relaxation.

6. Energy baths

Used to renew the energies and open paths, the rosemary energy bathrooms work in the astral body. When things are not going very well, they are an alternative to cleaning negativity and attract positive vibrations, providing a corroborating experience for both the body and the mind.

7. Hair health support

Rosemary has properties that stimulate Blood circulation In the scalp, for the benefit of the oxygenation of the hair follicles, contributing to hair growth. In addition, its antimicrobial properties contribute to the reduction of irritation and dandruff, creating a healthier environment for the growth of the threads. The plant also has anti -inflammatory properties that can alleviate the inflammation of the scalp and fight the seborreia.

8. He favors liver health

Active rosemary compounds, such as rosemary acid and carnolic acid, stimulate biliary production, an essential substance for the digestion of fats and the elimination of harmful substances. This contributes to the correct functioning of the liver and improves the body’s detoxification process. However, in case of liver disease, rosemary tea should not be ingested without the recommendation of a professional.

Using rosemary safely

Although Rosemary offers many advantages, its use should be made balanced. In addition, in some cases it is contraindicated. Pregnant women and breastfeeding, for example, should avoid it in large quantities as they can stimulate uterine contractions.

In addition, people with pre -existing health conditions, in particular those they use remedies For blood pressure or anticoagulants, they should be cautious with rosemary essential oil as it can interact with these drugs and influence their effectiveness.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.