Moquacular fish with prawns ready in the 1h recipe – Bahian

Bahian recipe with flavor and practicality: Moquacular fish with shrimp ready in 1h only

A fast and tasty furniture that combines flavors of fish and prawns.

Enter for 4 people.

Classic (no restriction), gluten -free, gluten -free and lactose, lactose -free

Preparation: 01:00

Interval: 00:20

Tools

1 edge (i), 1 pan or high pan to assemble the furniture plate, 1 bowl or auxiliary

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients for Moquacular fish with prawns and coconut milk:

– 600 g of cation posts another one of your choice, provided it is stopped. (or bass fillet)

– 300 g of average clean prawns

– 6 tablespoons of olive oil

– 4 tablespoons of palm oil

– 300 ml of coconut milk

– 4 teeth of garlic, chopped

– 2 units (s) small onions (s), slices

– 2 units / sliced ​​tomatoes

– 1/2 unit (s) yellow pepper, without the white part, in strips of about 0.5 cm

– 1/2 unit (s) green pepper, without the white part, in strips of about 0.5 cm

-1 unit (s) pepper fingers, semi -free, chopped (s)

– coriander to taste, chopped

– Salsinha to taste, chopped

– green onions to taste, chopped

– Go up to taste

– Pepe to taste ^B

Pre-repair:

1. Separate the ingredients and tools for the recipe for Moquacular fish and shrimp.
2. The ideal fish for the preparation of this recipe are those of firm meat, so that they do not break during cooking and can be in fillets or in some places.
3. Remove the skin and central bone from the slices of cation, resulting in 2 tranches with each post and season with salt and pepper. Reserve in the refrigerator,
4. Peel the prawns and clean, removing the bowels, upper and lower – do not season now. Reserve in the refrigerator.
5. Wash and peel the onion and garlic. Cut the garlic and cut the onion into slices.
6. Wash the girl’s finger pepper, discard the seeds and choose.
7. Wash the peppers, discard the whites and seeds and cut into stripes of about 0.5 cm.
8. Wash the tomatoes and cut into slices.
9. Wash and dry the parsley, green onions, coriander and bump. Reserve on paper towels.

PREPARATION:

How to prepare furniture and prawns:

Shrimp – Salcar:

1. Bring on high heat, a pan or a high pan to heat.
2. Sprinkle with a little olive oil and sauté the prawns, quickly until they are 2 sides pink – you have yet to be cooked, since they will be cooked in the furniture pan.
3. Connect with salt and pepper, mix well and turn off the fire.
4. Book on an auxiliary dish.

Moques of fish and shrimp:

1. In the same pan or pan, put the remaining olive oil and half of the palm oil.
2. Distribute the slices of tomato and season with salt and pepper.
3. Put the onion and peppers at the top, interspersing the colors and season with salt and pepper.
4. Distribute the garlic, the pepper of the girl’s finger and a small parsley, green chives and coriander.
5. Arrange the expert fish at the top.
6. Sprinkle with coconut milk and add remaining palm oil.
7. Cover with garlic, parsley, remaining chives and coriander.
8. Bring over medium/low heat, covered.
9. Cook, for about 10 minutes or until the fish is almost cooked, shaking, carefully the pan occasionally so that the furniture does not stick to the bottom.
10. Arrange the skied prawns between the fish and seasoned with the sauce that formed in the pan.
11. Cover again and cook for another 5 minutes (estimated time), so that the Mesle flavors and so that the sauce has less liquid consistency.
12. When the fish is cooked, hit the spices – salt, pepper – and turn off the fire.

Finishing and assembly:

1. Limit Moquacular fish and shrimp At the table in the same pan in which it was prepared or, if you prefer, distribute on the plates.
2. Accompany rice, pyrão fish and palm (suggestion).

🔁 Extra suggestions

• Use clay pots For an even more authentic presentation.
• Adjust the palm oil according to your preferences.

b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.