Research disapproves of the integration of collagen; Specialist comments

However, there are other ways to enjoy the benefits of this protein

Collagen is the protein responsible for the elasticity of the skin. That is, it contributes to the aesthetic part, examples: prevention of wrinkles and stretch marks and maintenance of hair and nails.

It turns out that this protein is not indicated after training. WHO GARRECES is the class of researchers from the Dutch institutions of the Maastricht University Medical Center and the University of Applied Sciences. This reproaches the integration of collagen proteins after exercise.

Learn the veto of the integration of collagen proteins after exercise

It all started with the hypothesis raised by these scholars. This is contrary to that of collagen milk serum protein can increase synthesis rates of the post-workout myofibrillar protein.

Therefore, scientists chose 45 young people and healthy women to eat 30 g of serum protein, 30 go collagen protein a non -caloric placebo after a single energy training session.

Shortly after this experiment there were the results that the strength of the “turbine” worked the synthesis rates of the myofibrillary protein and muscle conjunctiva in male and female recreational athletes.

This consumption of serum protein in the recovery of the exercise increases the synthesis rates of myofibrillary proteins, but not in the muscle. And in particular that the intake of collagen proteins in the recovery of the exercise does not increase connective protein synthesis to the muscles or myofibrillary.

The word of the expert

“When planning strategies for post-exercise recovery, it is important to consider a variety of complete protein sources that provide all the essential amino acids necessary for adequate repair and muscle growth,” he said in an exclusive interview for the life of sport or Oak clinical and sporty nutritionist.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.