In the program the sovereignty of the seeds of the Gaia Foundation, where Howell is a coordinator, fifteen people, who were suffering mental health problems, participated in the project
Previously, a study, published in December and conducted by CanadaHe has shown that people who planted seeds have had positive impacts on mental health and well -being. And recently, Catherine Howell he decided to see the results in practice, through a pilot plan, in England. Take a look at the details:
Study
First of all, in the program Sovereignty of the seeds of the Gaia Foundation (Sovereignty of the seeds of the Gaia FoundationIn the literal translation), where Howell is a coordinator, fifteen people, who were encountered mental health problems, participated in the project. Therefore, they were fifteen in fifteen days during the year 2024 and produced plantations of their choice. And to test the mental health of these members, from the beginning to the end of each session, they checked -in to evaluate their mental state.
Results
Finally, the results were promising and, from 2/5, at the beginning of the course, they went to 4/5 to the last meeting. So the coordinator reported to the websitePositive news‘, that the participants said it “The seed made the difference, because it was the feeling of creating abundance”. From now on, Howell will continue with the group and intend to create another course next year.
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What are the three main herbs that help sleep?
More and more people are taking melatonin to induce sleep, but did you know there are three herbs that help sleep? The tip comes from the nutritionist and medicinal herbs Vander them Marchioriwho gave an interview with “or globe”. Discover:
- Mulungu (Erythrina Mulungu): With relaxing and sedative properties, it helps to treat insomnia, stress and anxiety. “In tea, we use the cortex that perfectly induces sleep and maintains its quality for about five hours”he said.
- Passiflora (incarnate passiflora): The passiflora is nothing more than the passion fruit leaves. In turn, they contribute to the reduction of anxiety and improve the quality of sleep. “The leaves, when consumed before going to bed, bring sleep to the deepest waves and avoid night awakenings.”He explained.
- Citronella: Also known as lemon balm, it relieves anxiety, increasing well -being. “His essential oil, released during tea preparation, acts on receivers Gabeergic Improve the reduction of anxiety and stress “concluded. And read the complete article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
