Coconut water, a refreshing and tasty drink, is very popular in Brazil, especially on hot days. Rich in nutrients and electrolytes, it is often associated with hydration and well -being. But can those who have high blood pressure have fun without worries?
According to Dr. Nutrologologist Isola Prado, director of the Brazilian association of Nutrology, those who have high blood pressure can drink coconut water, but in moderation.
“Coconut water is naturally rich in potassium, a mineral that helps to balance sodium levels in the body and can contribute to the reduction of blood pressure. However, consumption should be controlled, especially in the people who already use drugs for hypertension or who have to control the balance of electrolytes, because although it has potassium, it is also a food rich in sodium”.
Are there limits considered safe?
For most people, from 1 to 2 cups (from 200 to 400 ml) they are considered safe and sufficient to exploit the benefits of coconut water.
“Large quantities, in particular continuously, can bring risks according to the health of the person, except in specific situations. For consumption in larger volumes, it is always good to be oriented by a doctor,” he adds.
What are the benefits of coconut water?
Take a look at 5 advantages of coconut water:
• effective hydration, as it is rich in electrolytes (potassium, sodium, magnesium);
• can help with recovery after exercise;
• has an antioxidant action;
• contributes to the correct functioning of the kidneys and the intestine;
• It can help control blood pressure thanks to the high potassium content.
Excess consumption can cause electrolytic imbalance, in particular hyperkalemia (excess potassium in the blood), which is dangerous for the heart, especially for patients with renal disease.
“Since he has carbohydrates, he can affect glycemic control over people with diabetes if consumed in large quantities,” concludes the doctor.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.