Tips for training, balanced routines and practical recipes for everyday life. These are just some of the themes that the influencer Ana Tholl Share with your followers on social networks. Resident in Blumenaau, Santa Catarina, on 25 -old for 25 years he has already been more than 1 million followers only on Instagram, winning the public with a real and convenient approach to healthy habits.
Two years ago, Dwarf It is an influencer of Nutrata, one of the main Brazilian integration brands, and since then it has grown together with the brand, united by the same purpose and lifestyle: the commitment to healthy food, the practice of physical activity and the inspiration of a true transformation into people’s lives. With this in mind, the influencer collected some suggestions to maintain the routine and achieve long -term goals.
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Take a look at the suggestions
Have a clear purpose! Start with an “because” is essential. Dwarf He underlines the fact that understanding your reasons, how to want to take more care of food, helps you focus on difficult days. “There are days when we don’t want to diet, we don’t want to train. But when you remember because it started, you get motivation.”
Made inspired by real people. Following the profiles that generate identification can be a positive trigger. “Even if I am an influential, I also inspire me from other people. Sometimes you are in a day when you don’t want to train, you don’t want diet, but then open Instagram and see someone with real content to motivate your day,” explained the influencer.
The organization is everything! Keeping the routine structured, with healthy options always around, is what makes the difference. “Go to the market, create your menu, buy a milk serum on the Nutrata website. The whey chocolate, for example, is my favorite! You can mix with banana, oats, make a quick and delicious meal instead of going to the oven to buy a salty.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
