Sweet potatoes from the ERFRYER with herbs and molasses: soft and crunchy

Crunchy outside, soft inside: prepare a sweet potato on Aerfryer with molasses and herbs in a few minutes

Slices of golden and crunchy sweet potatoes with fresh herbs and a slight sweet touch of molasses

Enter for 2 people.

Classic (without restrictions), gluten -free, gluten -free and lactose lactose, vegan, vegetarian

Preparation: 00:40

Interval: 00:25

Tools

1 axes, 1 bowl (s)

EQUIPMENT

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Sweet potato ingredients at Airfryer

– 2 units (s) Central potatoes with peel

– olive oil to taste how much it adapts + a little to fatten

– Go up to taste

– Pepe to taste ^THE

– Fresh rosemary to taste (or thyme)

Pre-repair:

1. Separate the ingredients and tools for the recipe.
2. Wash the rosemary or thyme, hang the flyers and set aside on paper towels.
3. If your adneropate is not non -stick, fat with a little olive oil.

PREPARATION:

Cook sweet potatoes on airfryer:

1. Preheat to Airfryer at 180 ° C for 5 minutes.
2. Wash the sweet potatoes well and keep the shell if you prefer.
3. Cut the potatoes into slices of about 2 cm.
4. If the potatoes are very humid, drying with paper towels.
5. Sprinkle the potatoes with olive oil, season with salt and pepper and mix well.
6. Arrange the slices on Airfryer, without overlapping, leaving a space between them.
7. Enter the preheated equipment at 180 ° C.
8. Cook for about 20 minutes, turning halfway through time or until they are soft – this time it depends on the power of the airpolin.
9. At the end of that time, open airplane, brush the potatoes with a little more olive oil and distribute the rosemary or thyme at the top
10. Close Airfryer again and cook for another 5 minutes or until they have the desired color.
11. Aifryer’s cooking time can vary according to the equipment of the equipment.

Finishing and assembly:

1. Arrange the slices of sweet potatoes on a plate or, if you prefer, distribute directly to the dishes.
2. Finish with honey or sugar cane thread over the still hot potatoes.
3. If you prefer to decorate with a little more fresh herbs.
4. Serve immediately as an accompaniment of meat or as a light entrance.

Extra suggestions:

1. Serve with dry curd or yogurt for a creamy and contrasting touch.
2. Add the lemon zest or a pinch of pepper pepper to vary the aromatic profile.
3. Transform them into rustic canapés, covering each patient with a teaspoon of creamy cheese and chopped walnuts.
4. It can also be prepared in the oven at 200 ° C if you prefer.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.