4 tips to transform your home into a functional gym

The expert gives important suggestions for those who want to create a gym at home that is functional and does not deal much space

Creating a training space or gym at home has become an increasingly common alternative among people looking for practicality, savings and comfort to maintain an active routine. However, transforming a domestic environment into a functional gym without compromising the circulation or appearance of the house is still a challenge for many.

According to Rafael Uliani, specialist in the sports market and head of the product of the Ziyou platform, the first step is to understand what is really expected from this “home gym”. “It is very common for people getting excited, but not knowing where to start: which equipment to buy, where to put, if they actually wear or if it does not end up turning on the clothes,” he says.

Therefore, the expert separated 4 suggestions Then to create the gym at home without frustration and with a lot of functionality:

Give the priority to the equipment for the exercise

They are the most suitable for beginners as they offer safety, low risk of injuries and benefits proven for cardiovascular health. Residential bicycles, bicycles and elliptical are good options.

Choose the equipment you meet more than one person at home

If you buy different equipment for each person at home, you will end up occupying too much space. Therefore, opt for adjustable models, which host different weights and statures. Also try to choose the folding ones, which occupy less space when you don’t use it.

Keep the motivating space

To ensure that space is still used, it is important to take care of the atmosphere. Leaving the environment clean, well enlightened, ventilated and with elements of wellness is fundamental. “It is worth including a lively playlist, visual objectives, not slipped rugs or even supports for bottles of water and towels. All this contributes to space to be inviting,” says the expert.

Flexibility and economy: the signature model

Finally, the expert explains that another alternative that has gained strength is the model of signing fitness equipment. “This format allows you to test a device before buying it, without the initial commitment. If you don’t adapt or want to change, you can do it easily. It is a safe and practicing way to create a gym without important investments or regrets,” explains Rafael Uliani.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.