Discover the secrets of the physical activity that has gained great popularity in recent years
It is nothing new that the crossfit it is one of the favorite physical activities of Brazilians. Many people looking for a healthier and more athletic physique have opted for this sport due to the dynamic exercise routine. A distant cousin of bodybuilding, sport usually hooks people who feel uncomfortable with the calm and loneliness of gym equipment and weights.
“Crossfit is a strength training and general conditioning program, which works on physical abilities such as cardiorespiratory and muscular endurance. Power, flexibility, agility, coordination and balance,” points out physical educator Marcelo Santana.
Furthermore, the modality also draws attention for being a democratic activity which, with safe adaptations, can be carried out by anyone. “Crossfit has the characteristic of always having someone who supports and encourages you. You feel like you are overcoming obstacles, improving balance, strength, agility, cardiovascular endurance. After all, we always have something to improve”, says athlete Fernanda Surian.
However, some doubts usually appear in the minds of people who do not practice the modality. Does crossfit lose weight? Will I be able to gain muscle mass with this sport? To answer these and other questions, coach Ricardo Ros Filho has listed 10 truths about physical activity. Watch:
- The practice of crossfit favors an increase in strength and general physical conditioning;
- Improves flexibility, motor coordination and balance;
- Strengthens the cardiorespiratory and cardiovascular system;
- Encourage overcoming limits, as there are goals to be achieved;
- Reduces measurements and fat percentage over time. So yes, weight loss;
- Crossfit contributes to muscle mass gain;
- Reduces stress;
- It is the most used preparatory training to acquire conditioning in high performance sports;
- It can be practiced by anyone. Including pregnant women, the elderly, children and the physically handicapped – provided they are accompanied by qualified professionals;
- It causes more social interaction, as crossfit is a different community than traditional gyms.
“Crossfit guarantees a complete, differentiated, stimulating and highly efficient training”, concludes coach Ricardo.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
