The dark chocolate can alleviate the symptoms of menopause and make your Easter tastier, light and full of well -being! As Easter approaches, many menopause women face the dilemma between giving in to chocolate temptations and maintaining hormonal and emotional balance. However, studies indicate that dark chocolate, especially those with […]
The dark chocolate can alleviate the symptoms of menopause and make your Easter tastier, light and full of well -being!
As Easter approaches, many menopause women face the dilemma between giving in to chocolate temptations and maintaining hormonal and emotional balance.
However, studies indicate that dark chocolate, in particular those with a high cocoa content (minimum 70%), can be an ally during this phase, provided that it is consumed at the moment and in the right quantity. Being rich in flavonoids helps to reduce stress, improve mood and even alleviate the common depressive symptoms in menopause.
Chocolate and menopause
This period is marked with intense hormonal transformations, which certainly affect directly on the physical and emotional well -being of women. The oscillations of humor, anxiety, irritability and drop in libido are, for example, some of the common symptoms in this period. And with the arrival of Easter, when chocolate becomes the protagonist, many women wonder: is it possible to taste this delight without fault during menopause?
The good news is yes! In addition, chocolate can be an important ally at this stage, especially if consumed in the purest and higher cocoa content. “The dark chocolate, with at least 70% of cocoa, is rich in flavonoids, composed with an antioxidant action that help in the modulation of mood and in the control of anxiety, the symptoms very present during menopause”, explains the nutritionist and the healthy food chef, Dr. Giovanna Agostini, Climacteric and Expert of the menopause.
The dessert of well -being
In addition to the effect on mood, cocoa is a source of tryptophan, amino acid that participates in the production of serotonin, the “wellness hormone”. “This neurotransmitter helps to fight the feeling of emotional irritation and instability, bringing more lightness to the daily life of women in this transition phase,” adds Dr. Giovanna.
On the other hand, excessive consumption of saturated sugars and fats, common in milk chocolates or fillings, can have the opposite effect. “Avoid high sugar chocolates and chemical additives is essential. They can cause blood sugar peaks and inflammation, worsening symptoms as waves of heat, fatigue and irritability”, warns the expert.
Milk Chocolate X Bitter
The problem of milk chocolate is in the quantity of sugar, which can intensify heat waves, joint pain, headache, anxiety, insomnia and tiredness, explains Dr. Giovanna. On the other hand, chocolate with the highest cocoa content contains less sugar and is rich in flavonoids, an antioxidant compound that offers several benefits. “It helps in hydration and prevention of aging of the skin, increases serotonin – a neurotransmitter that reduces anxiety, improves sleep, increases libido, reduces the desire to eat sweets and joint pain,” he adds.
A tastier Easter!
A tip to enjoy Easter with balance is to opt for chocolates with walnuts, nuts or almonds, which add good fibers and fats to the composition. Another suggestion is to prepare homemade recipes with pure cocoa and natural sweeteners. “If consumed in moderation and wisdom, dark chocolate can be part of the female diet in menopause, providing benefits for pleasure and health,” says dr. Giovanna.
If even with the choice of the best foods, the symptoms persist, it is worth looking for a specialized nutritional guide. “Each woman lives menopause in a unique way and a personalized diet can make a difference in the quality of life during this period”, concludes the expert.
The best time to consume chocolate
To exploit the benefits without negative impacts, the nutritionist recommends, for example, to consume chocolate during the strategic hours. “The ideal is after lunch, because you have already consumed proteins and fibers, which help to minimize the impact of sugar on the bloodstream. Another good moment, without a doubt, is in the middle of the afternoon, together with the snack. The recommended quantity is 10-20 grams per day, equivalent to two or four% to the 70% cocoa chocolate chocolate.
Practical and healthy recipe for Easter
A simple and delicious option is the banana pancake with chocolate:
Ingredients:
- 1 egg
- 1 Banana Rugosa
- 1 tablespoon of oats
- 1 tablespoon of golden flour
Preparation:
Mix all the ingredients well until it forms a homogeneous mass. Take a non -stick pan, lighting both sides until golden brown. However, this recipe can also be made in the microwave oven or in the airfryer. Put from 2 to 3 squares of 70% of cocoa chocolate (or more) on the still hot pancake, letting it melt.
“This recipe is a healthy, tasty and nourishing candy that combines proteins, carbohydrates and fibers. He satisfies the desire for candies, helps to control the symptoms of menopause and even increases serotonin,” says the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
