In search of a night of night sleep, many people face a variety of natural supplements. Among these, melatonin and magnesium are highlighted. But what is the most effective to promote quality sleep?
“Melatonin (sleep hormone) is produced by the pineal gland of the brain, the function of which is to regulate the circadian rhythm. But the production of melatonin can be reduced with aging. Melatonin used as a supplement aims to improve the quality of sleep, strengthen the immune system and the sport department of the Sport Sport Department of Sport.
Although it is a supplement, it is important to be indicated or prescribed by a doctor because there are contraindications such as children, pregnant women and people with chronic diseases such as hypertension, diabetes and autoimmune diseases.
“Magnesium, on the other hand, is a mineral, distributed in nature in foods such as vegetables, vegetables, whole grains, red fruits, crazy about pará or anachdi and lactiero -caseari products. Magnesium influences the genes of the circadian clock (it is not specific for sleep/vagito that regulate sleep as compared like meletons), which controls the systems, but is not specific to The mechanism of vigilants such as sleep as meletons like meletons, which controls meleological systems, but is not specific for sleep/supervision as sleep as meletons, which it is a wardrobe sleep like Meeltone) “says the expert.
The doctor explains that magnesium is neutral protective, which increases neuromuscular transmission and is effective in the reversal of convulsions related to eclampsia. “Its role is more linked to neuromuscular activities than in the central nervous system. The exercises associated with cramps can be due to the deficiency of magnesium in the body. Cannations in pregnant women can also improve with the integration of magnesium,” he adds.
Magnesium mineral is vital as an electrolyte in clinical medicine with numerous neuromuscular vital functions, being the necessary integration. “Melatonin as supplement is not indispensable and does not have the functional area of magnesium,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
