The practice helps to regulate cholesterol and triglyceride levels, prevent premature aging and increases the combustion of body fat
Intermittent fasting is a diet in which periods of prolonged fasting occur, between 16 and 24 hours. You can only drink non -caloric water and drinks, such as tea or coffee, without sugar or sweetener. The practice helps to regulate cholesterol and triglyceride levels, prevent premature aging and increases the combustion of body fat. As a result, weight loss arrives. However, the question remains: can everyone do it? How to do healthy?
What do you know before starting intermittent fasting?
According to the nutritionist Carla FiorilloCoordinator of the contents of the Professional Center of Puravida, Intermittent fasting can bring benefits when well oriented. However, it requires attention. “Many people start fasting on their own, without evaluating if the strategy makes sense for their lifestyle, the training routine or hormonal needs. When well planned, it can contribute to metabolism, mental clarity and even longevity.”explains.
Before starting fasting, it is essential to look for a guide from a healthcare profession. “W.The Ada organism responds differently “, I notice the expert. In addition, it is important to remember to hydrate in the fasting period To avoid headache and pressure fall.
“Fasting must not be seen as a magic formula. It must be integrated with a balanced diet and a healthy lifestyle. Otherwise, the effects can be the opposite: fatigue, irritability and loss of muscle mass.”warns the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
