Looking for a night of night sleep? Melatonin, a hormone naturally produced by our body, plays an important role in regulating the sleep-video cycle. Although the main source of melatonin is the pineal gland, some foods can help increase levels and, consequently, improve the quality of the rest.
Dr. Paulo Tramontin Marques, specialist health and vegetarian nutrition, has given the tip on its 3 -food youtube channel rich in melatonin, which can help regulate sleep.
1-
The food that has a high concentration of vitamins B6, B9 and also Triptofano, an amino acid, which in addition to the reduction of anxiety relaxes the body and stimulates the production of melatonin.
2 – Pineapple
Generous source of vitamin C, essential for the production of melatonin and the pineal gland.
3 – Uva
In the fruit of the fruit itself there is natural melatonin, which in the form of juice, grapes or a dose of red wine daily, it is possible to obtain an additional quantity of melatonin and improve the quality of sleep, the experts recommends.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
