See effective methods to get rid of abdominal fat in a healthy way
Whether increased the quality of life or for aesthetic reasons, eliminating abdominal fat is a common desire among most people, especially among those who exercise. However, to realize the dream of a toned belly, some living habits must be modified and, contrary to popular belief, spending hours in the gym not to burn fat.
“Nobody can lose excess fat in the abdominal region if it does not lose throughout the body. There is no specific exercise that” loses weight “only this region, but an ideal food combination with exercise”, says Amanda Aguiar, a professional of physical and physiotherapist education.
So, take a look at 12 foods and habits for those who want to define the abdomen!
1. Do aerobic exercises
Exercises aerobic, How to run, swim and ride a bicycle, they work throughout the body and increase heart rate, promoting caloric combustion and weight loss. In this sense, they are in favor of loss of abdominal and general fat. However, to get its benefits, it is necessary to practice activities regularly and, of course, with a professional follow -up.
2. Sleep well
Sleep is one of the pillars to keep the body healthy and perform its functions correctly. When we sleep, the body regulates the production of hormones related to appetite, such as Leptina and Ghiline, which help to avoid hunger and increase the feeling of satiety. In addition, a well -sleeping night controls stress and cortisol levels, which, when in excess, causes fluid retention and fat.
3. Water
Water is known for offering a greater feeling of satiety to the body. Therefore, regular consumption, in addition to helping to maintain hydration, also controls appetite, improves digestion and helps to eliminate toxins from the body, contributing to regular calorie intake and reducing abdominal fat.
“The addition of herbs, fruit and vegetables makes the drink more attractive and nourishing, since the beneficial properties of the foods pass in the water,” explains the nutritionist Graziela Maia.
4. Consume Fiber -rich foodsSort
Foods rich in fiber such as fruit, cereals and legumes offer numerous body benefits, such as strengthening the immune system, disease prevention and even better digestive capacity, primordial aspects for loss of abdominal fat.
“The fibers provide greater satiety and cause gastric emptying to be done at a longer time. Therefore, the feeling of hunger requires time to emerge and, consequently, can lead to a lower food intake,” says nutritionist Roberta Stella.
5. Add ginger in meals
Zenzer is responsible for the increase in the temperature of the body, That is, a natural thermogenic, and this makes it help to burn calories and reduce inflammation. In addition, this root also reduces appetite and accelerates the metabolism, reducing the absorption of fats and consequently contributing to weight loss.
6. Consume multiple eggs
Eggs are one of the most commonly used foods during diets, because, for protein wealth, they increase the feeling of satiety, making people eating less in everyday life. In addition, due to antioxidants and vitamins present in their composition, they reduce bad cholesterol (LDL), increase good cholesterol (HDL) and improve the immune system.
7. Prepare bodybuilding
Making bodybuilding may not be even one of the favorite sports of those who exercise the body, but it is one of the most effective strategies for the combustion of abdominal fat. The activity increases calories and stimulates muscle growth, as a High intensity exerciserequest more energy from the body and contribute to weight loss.
8. Enjoy probiotics
The imbalance of the intestinal flora can be related to the increase in weight and abdominal fat. In this sense, it is indicated to consume food rich in probiotics, such as natural yogurt and cheeses, to regularize this dysfunction and improve the health of the intestine. After all, good digestion is essential for weight loss.
9. FISH
Pisces contain substances with high value for the body, such as Omega 3, which protects the body from diseases and increases the gain of muscle mass. With a low calorie content, they also accelerate the metabolism and transform the glucose into energy, preventing it that it accumulated in the belly and becomes fat.
10. Drink green tea
Green tea is a healthy drink and widely used by the diet. This is because its properties help to reduce body fat and, consequently, in weight loss. The drink is also known for its antioxidant and anti -inflammatory skills that help prevent diseases such as diabetes and obesity and act in neurological health.
11. Avoid sugar and excess alcohol
Refined sugar quickly increases insulin levels, which can lead to the storage of fat, especially in the belly region. Alcohol is already rich in empty calories, being metabolized by the liver in a priority way, which can slow down the combustion of fats. In addition, excessive consumption of alcohol can increase cortisol levels, the stress hormone, which is also linked to the accumulation of visceral fat.
12. Mastigue
THE correct chewing process It facilitates the rupture of foods in smaller pieces, which improves the absorption of nutrients and reduces the effort of the digestive system. This helps prevent swelling and discomfort, common when food is not well crushed. In addition, eating slowly and chewing properly promotes satiety, avoiding excesses and contributing to the control of portions and caloric intake, essential factors for loss of abdominal fat.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
