An irresistible combination of grated cod, soft chickpeas and fresh spices, creating a light, nourishing and tasty salad
A very tasty, easy and easy Portuguese recipe.
Enter for 4 people.
Classic (no restriction), gluten -free, gluten -free and lactose, lactose -free
Preparation: 00:50
Interval: 00:00
Tools
EQUIPMENT
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Cod salad ingredients with chickpeas:
– 600 g of boiled cod (or left -handed leftovers)
-500 g of pre-popeil chickpeas (or canned chickpeas) THE
– 2 cups (s) of extra virgin olive oil
– 2 units (s) tomatoes, seedless, cut into cubes
– 2 onions of units, cut into slices or half-the
-2 Unit (s) finger peppers, seedless
– 8 units (I) black olives without pit, slices (optional) (or green olive grouping)
– 2 tablespoons of vinegar THE
– Go up to taste
– Pepe to taste THE
– Colorau to taste THE
Ingredients to decorate:
– 2 units (s) eggs, cooked and chopped (s)
– Vinegar to taste THE
– Salsinha to taste, chopped
– pink pepper in cereals to taste (optional) THE
Ingredients to accompany (optional):
– green leaves to taste (optional)
– Olive oil to taste (optional)
– Salt to Taste (optional)
– Pepe to taste (optional) THE
Pre-repair:
1. Separate all the ingredients and utensils for the recipe.
2. In a sieve, drain the chickpeas and wash in cold water to remove waste. Option: Remove the skin from the chickpeas, the salad is more beautiful.
3. Wash, peel the onion and cut into slices or socks.
4. Wash the pepper of the girl’s finger, discard the seeds and a pique.
5. Wash the tomatoes, cut in four, discard the seeds and cut the rooms into cubes.
6. Download the olives (optional), purchased with a lump and cut into thin slices.
7. Divide the cod cooked into large chips.
8. Put the eggs in a pan, cover with cold water and add a little vinegar. Bring over high heat and boiling, lower the heat and cook for 8-10 minutes. Drain and put in cold water to quit cooking and cooling.
9. Washing, drying and cutting the in parsley of the finish and set aside on a paper napkin.
10. If you have chosen to serve the green salad, wash the leaves and place in a sodium hypochlorite solution.
PREPARATION:
Onions:
1. In a pan, heat the olive oil and sauté the onions and pepper of the finger of the without golden girl.
2. Condish with vinegar, salt, pepper and paprika.
3. Turn off the heat and set aside.
Cod salad and chickpeas:
1. Place the cod chips, chickpeas, tomato cubes and sliced olives (optional) in a bowl.
2. Add the onions and braised pepper, season the salad with the amount of extra virgin olive oil and mix well.
3. Peel the egg and cut approximately.
Green salad (optional):
1. Drain the leaves of the hypochlorite solution.]]
2. Wash in a lot of running water and dry with a vegetable centrifuge or paper towels.
3. Put in a Salador and season with olive oil, salt and pepper.
Finishing and assembly:
1. Arrange the chickpea salad on a plate or if you prefer to divide on the plates.
2. Distribute the chopped egg above.
3. Decorate with the chopped parsley and season with the remaining olive oil.
4. Finish with pink pepper (optional).
5. Serve the green salad (optional).
a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
