Irritation can affect mental health, deregula the hormonal function and various other body processes, says endocrinologist Jacy Alves
The feeling of constant tiredness, sleep that does not recover from unusual tiredness and irritability are not only reflections of a busy routine, but can be signs of chronic stress. According to the endocrinologist Jacy AlvesThis state of voltage continues directly influences the hormonal balance and compromises the correct functioning of various body systems.
Salient points of the April issue of the Scientific Journal of Heraclitus Research and Analysis CenterThe expert faced the physiological effects of irremistance in a broad way. “Chronic stress gives hormonal axes, in particular the hypothalamic-pituitary, influencing immunity to the production of essential neurotransmitters such as serotonin and dopamine”, ” explains.
Stress and physical health: more than tiredness
This feeling, however, is no longer punctual when it affects health. Therefore, the most common symptoms are insomnia, fatigue, gain or weight loss, gastrointestinal disorders, recurring headache and hair loss. “Impatience continues with insulin sensitivity, which can encourage the development of type 2 diabetes. There is also a direct impact on the thyroid function and can suppress and exacerbate its activity, depending on the predisposition of the individual,” I notify.
In situations of this way, the body releases cortisol at high levels. In excess, this hormone compromises the functioning of the metabolism, compromises sleep, reduces libido and interferes with memory and concentration.“When irritation extends, the body enters a constant state of warning that alters hormonal regulation and affects the production of neurotransmitters that control humor, appetite and energy. This imbalance contributes directly to anxiety and depression”, “,”, “ detail.
Mentality as part of endocrine health
In addition, the connection between emotional and physical is direct. It is not to be surprised, medicine has adopted increasingly integrated approaches to patient care. Hormonal health, for example, cannot be treated in isolation by mental. “Recognizing the signs in advance and looking for support are attitudes that can prevent the aggravation of hormonal dysfunctions caused by stress. This includes regular physical activity to psychological advice.”
Control of impatience is not limited to moments of sporadic relaxation, it involves real changes in lifestyle, awareness of body boundaries and commitment to one’s own well -being. In his contribution to CPAH magazine, the Dra. Jacy Alves strengthens the importance of prevention as a clinical tool.
“When we talk about a healthy longevity, we are talking about daily choices. Stress must be treated as a public health problem, because it is”,, He says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
