THE coconut It is a very versatile ingredient when cooking, used in sweet and savory preparations; And it would not be different in this recipe for cooked fish. In addition to being delicious, it is a particularly easy dish to prepare. Even those who have no intimacy with the kitchen can prepare it!
The fish cooked in coconut milk is the perfect excuse to prepare a sophisticated but quick and simple recipe for lunch. Who would say it is ready in just 30 minutes? See the whole step step by step.
Fish cooked in coconut milk
Time: 30 minutes
Performance: 6 portions
Difficulty: easy
Ingredients:
- 6 cations or low
- White salt and black pepper to taste
- 2 tablespoons of olive oil
- 2 onions in slices
- 4 sliced tomatoes
- 1/2 green pepper in slices
- 1/2 red pepper in slices
- 1/2 yellow pepper in slices
- 1 glass of light coconut milk (200 ml)
- 1/2 cup of fresh herbs (parsley, coriander and marjoram)
Preparation:
- Season the poles with salt and pepper
- Heat a pan over low heat with olive oil and make layers of onion, tomato, pepper and fish
- Misted with coconut milk and herbs and then cook over low heat 15 minutes or even the vegetables and the fish cook
- Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
