The dark chocolate is much healthier for the body; See how to start getting used to your tastes in this Easter
Today it is Easter and nothing more the face of the date than the chocolate eggs. It has milk options, white, full of filling, crunchy … appetizing. However, who is diet or trying to be healthier You may want to escape these goodies.
THE dark chocolateOn the other hand, it is much healthier and an interesting alternative to Easter. This does not mean that you can eat as much as you want from it, but in controlled quantities, eggs with this type of chocolate can enter most of the diets.
The only problem, in this case, is that many people are not yet used to the taste of high cocoa chocolates. So they end up saying that “they don’t like” and no longer give the ingredient.
What do you say Try to enjoy the dark chocolate again Using some suggestions by Adriana Stavro, a main nutritionist at the University Center of San Camilo? Find out the inspiration tricks and make a healthier Easter:
Tips to enjoy the dark chocolate
According to the professional, the key is gradually getting used to the taste of dark chocolate. However, for this reason, it does not recommend starting with the less loved options, on the contrary.
“It starts to taste 80% to 85% of cocoa chocolates, which have fewer sugar and more intense flavors. Gradually reduce the chocolate cocoa content, moving to minor percentages such as 75%, 70% and 60%”, recommend. It is necessary to taste slowly and, between each of the delights, drink water to clean the taste.
With the gradual reduction, the chocolates will seem more and more sweet, with a wider perception of sugar. Therefore, you will begin to notice how the most common types are too sweet and bitter ones have a greater complexity of flavors.
This process allows the palate to slowly get used to bitter chocolates, developing an appreciation for the rich cocoa flavors, at the same time, in which it reduces the preference for excessively sweet chocolates.
Benefits of dark chocolate
It is still noteworthy that the dark chocolate has several health benefits. Some examples are:
- Helps the cardiovascular system
- Has a function against diabetes
- Improves the intestinal microbiota
- It is good for the nervous system
- It brings happiness and an aphrodisiac effect
So, will you try to have a healthier Easter this year?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
