Look how the consumption of this citrus fruits favors the functioning of the body
Healthy diet must not be complicated. With simple and intelligent choices, such as the addition of fresh fruit and vegetables to the menu, it is possible to guarantee a balanced diet full of nutrients and flavor. The lemon, for example, one of the most versatile citrus fruits, can be an ally in your daily life.
In addition to the refreshing flavor, it has nutritional properties that help to strengthen the immune system, support digestion and maintain cardiovascular health. So you know the main benefits of lemon and find out how this fruit can be the key to a healthier diet!
1. High content of vitamin C
Lemon is an excellent source of Vitamin CA powerful antioxidant that helps fight free radicals and reduce oxidative stress in cells. The correct intake of this nutrient improves immune function, reduces inflammation and contributes to cardiovascular health by decreasing the levels of bad cholesterol.
“Vitamin C acts directly on our defense cells and helps to fight diseases, causing microorganisms, strengthening our antibodies,” adds the pharmacist Luciana Rocha. A portion of 100 g lemon offers about 53 mg of vitamin C, helping to satisfy most of the daily needs.
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Lemon has a long history of traditional use for the treatment of infections. “Lemon is known to be a rich source of vitamin C and witness the treatment of flu and colds. However, this fruit also has antibacterial properties that improve the symptoms of the painful throat,” says nutritionist Solange Ventura.
3. Detoxifying and digestive effect
The citric acid present in the lemon stimulates the production of bile in the liver, facilitating the digestion of fats and the elimination of toxins. However, the flavonoids of this fruit help to promote healthy digestion, stimulating the secretion of gastric juices.
“The lemon juice before meals is enough to maintain a good digestion. Studies have shown that vitamin C, contained in this food, increases the absorption of vitamin B which is found in meat and vegetables “, says Solange Ventura.
4. It helps to fight gastritis
According to Solange Ventura, the consumption of lemon stimulates the production of organic carbonates and bicarbonates in our body. “In addition, the oxidates of citrus acids, which act as a base, which, together with other lemon components, controls the acidity of the stomach and eliminates the waste, regenerating the inflamed tissues. However, it should be noted that the individual with gastritis should seek medical care,” he says.
5. Reduces halitosis
The antibacterial and anti -theft properties of lemon also help to fight halitosis. This is because they help to eliminate microorganisms in the mouth and stimulate saliva production, contributing to a feeling of freshness and cleaning.
6. Protection against anemia
Vitamin C present in lemon improves the absorption of iron does not EME, the type found in vegetable foods. If combined with iron sources such as spinach and legumes, the consumption of this fruit can increase the bioavailability of this mineral, reducing the risk of anemia.
7. Cardiovascular health support
Antioxidants and anti-inflammatory compounds present in lemon, such as vitamin C and flavonoids, have a contribution related to the reduction of risk factors associated with cardiovascular diseases. A review published in Journal of Clinical Biochemistry and Nutrition It indicates that regular consumption of vitamin C is associated with reduced levels of blood pressure, improvement of the lipid profile and a low risk of cardiovascular events.
8. Anti -inflammatory action
Chronic inflammation is an underlying factor in many degenerative diseases, including arthritis, cancer and heart disease. The flavonoids present in lemon, in particular Naryngenin, have shown anti -inflammatory properties. Therefore, its regular consumption is able to help reduce systemic inflammation by protecting cells from damage caused by chronic inflammation.
9. Prevention of kidney stones
Citric acid in the lemon is able to help prevent the formation of kidney stones, in particular those composed of calcium oxalate. The intake of lemon or lemon water increases the excretion of citrate, a natural calculation formation inhibitor. This effect, associated with correct hydration, can be useful for people with a tendency to develop Kidney stones. However, its consumption does not replace the treatment and the medical following.
10. He favors the health of the skin
Lemon favors skin health mainly because it is rich in vitamin C and antioxidants. Vitamin C stimulates the production of collagen, an essential protein for maintaining firmness, elasticity and young appearance of the skin. In addition, the antioxidants present in the fruits help to fight free radicals, who are responsible for the premature aging and the emergence of wrinkles and points.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
