Cássio Fidlay leaves tips to eliminate the excesses of Easter. Check!
After eating Easter, it is common to beat that feeling of guilt to exaggerate chocolate. But according to the personal trainer Cassio FidlayFilm Moovie study owner, this should not be a source of despair. “A single day of exaggeration is not what determines your result. The important thing is to return to the routine as soon as possible,” explains the expert.
Personal suggestions!
According to Fidlay, the first step to resuming the focus is to return to usual food. “If you were already following a diet, resume it. And if you don’t follow yet, this is a good time to look for a nutritionist and start with a guide,” says the staff.
Another essential point is hydration. Drinking a lot of water helps the body to eliminate toxins and improves physical performance. And of course, exercise should return to the routine as soon as possible. “Training often helps your body to burn accumulated energy. The ideal is to train in the morning to ensure that the exercise approaches before the daytime commitment,” recommends Cassio.
Other strategies
It also recommends, for those who have already followed, the practice of intermittent fasting as a complementary strategy. “The intermittent fasting, if well oriented, can be a good ally in detoxification and resumption of balance,” he says.
To help those who want to give a gas after the exaggerations of the holidays, the personal trainer has still created a simple and efficient circuit that can be done at home or in the gym. Take a look now:
Circuit to burn Easter excesses (repeat 3 times):
- 40 past
- 10 weapons flexions
- 20 squats
- 20 Functional Plumber
- 15 military abs
- 1 minute of table
- 1 minute of rest between the series
“There is no miracle, but with discipline and concentration, your body returns quickly to normal – and without fault”, concludes Cassio Fidlay.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
