In addition to nutritious, it can be used in delicious recipes for every day
In Brazil, cassoca is much more than an ingredient: it is part of the culinary identity from north to south. The celebration of his day, on April 22, strengthens the importance of this root which, over the centuries, has constantly frequented the food of traditional peoples, family farmers and urban kitchens.
With so many possible uses and value recognized by the experts, the cassava continues to be reinvented in cooking and food strategies. “Manioca, also known as Wahoo or Cassava, is an important source of complex carbohydrates, food fibers, vitamins and essential minerals”, explains the Clariana Colaço nutritionist.
Advantages of Casti for Health
The presence of cassava in the diet can offer several health benefits, including:
- Source of sustained energy: Complex carbohydrates of cassava are slowly digested by the body, providing energy gradually and supported during the day;
- Fiber rich: Manioca is an excellent source of food fiber, which promotes digestive health, helps to regulate the functioning of the intestine and contribute to the feeling of satiety, witnessing weight control;
- Essential nutrients: Manioca contains a variety of vitamins and minerals such as vitamin C, vitamin B6, foals, potassium and magnesiumwhich perform important roles in maintaining the health of the immune system, nervous and cardiovascular.
“Manioca is a versatile and nourishing food that can be incorporated in many ways in a balanced diet,” says Clariana Colaço.
Manioca recipes
Manioca is a versatile ingredient and can be used in many ways. “In addition to its nutritional value, its soft taste and consistency make it a popular option in many culinary recipes,” says Clariana Colaço. Here are some options:
Pure cassoca with roast garlic
Ingredients
- 500 g of cooked and crushed cassava
- 4 cloves of baked garlic
- 2 tablespoons oil Extraviorge Olival
- Rooms and black pepper ground to taste
- Chopped parsley to decorate (optional)
Methods of preparation
In a large bowl, mix the crumpled cassava and cooked garlic teeth. Add olive oil, salt and black pepper. Mix well. Transfer the puree to a plate and decorate with chopped parsley if you wish. Serve hot as accompaniment to meat, poultry or fish.
French fries Cassava in the oven
Ingredients
- 2 cups of peeled cape and cut into thin slices
- 1 tablespoon of extra virgin olive oil
- Salt and spices to taste (paprika, powder garlic, dry herbs etc.)
Methods of preparation
In a large bowl, mix the manocal slices with the olive oil and the spices of your choice, ensuring that they are well covered. Distribute the manocal slices in a single layer on a pan covered with parchment paper. Bake in a preheated oven at 200 ° C for 20-25 minutes, transforming half of the time until it is crunchy and gold. Remove from the oven and let cool before serving.
Manioca freezing suggestions
See some useful tips on how freeze Manioca and keep it fresh after the purchase!
1. Peel and cut
Start by peeling the cassava and cut it into smaller pieces, based on the desired size for the next consumption. Remove any fibrous part from the center.
2. Book early
Boil a water pan and dip the cassava pieces for about 5 minutes. This helps to pre-color and preserve its consistency and taste after freezing.
3. Cool quickly
After a short cooking, dip the cassava pieces in cold water to stop the cooking process. This helps to keep firm and prevents them from becoming too soft.
4. Dry and pack
Thoroughly dry the cassava pieces with a paper napkin to remove excess humidity. Then place them in freezing bags or containers, removing as much air as possible before sealing.
5
Place the cassava bags or containers in the freezer immediately after packaging. Make sure the root pieces are arranged in a single layer to facilitate quick and uniform freezing.
6.
Do not forget to label bags or containers with the freezing date. This will help you monitor how long the cassava is stored in the freezer.
Fresh suggestions of manufacture maintenance after purchase
After the purchase, some simple treatments can make a difference to maintain the longer and quality manoca. Check!
1.
Keep the cash in a cool, dry and well -ventilated place, far from direct sunlight. A fresh pantry or a vegetable drawer in the refrigerator are adequate options.
2. Avoid humidity
Humidity can accelerate the process of deterioration of the cassava. Make sure the food is dry before keeping it and avoids putting it in very humid areas.
3. Do not wash before conservation
Avoid washing the cassava before keeping it, since humidity can lead to the formation of mold. Wash only before preparing for consumption.
4. Check regularly
Check manioc Regularly for signs of deterioration, such as dark spots or mold. Remove any piece that is starting to deteriorate immediately to avoid spreading other parts.
By Ana Carolina Baili
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
