Diet: discipline or prison?

Answer sincerely and therefore understand what every answer means

The word diet It is very mentioned when we think about it Improves eating habits and lifestyle. The origin is from Latin “Diaeta”Which means lifestyle, that is, adapting your diet based on your goals.

Now tell me:

Is the diet discipline or prison for you?

Answer honestly and then you understand what every answer means.

What does diet mean as a prison?

If you replied that the diet for you has a sense of arrest, you are probably part of the group of people (perhaps most) for those who mean the food for a certain time.

The problem of this is that they are Without understanding your own food behavior And therefore they cannot improve lifestyle. Therefore, the diet is temporary.

Consequently, the famous accordionGenerate a negative cycle of guilt and frustration by inserting new habits.

What does diet mean with discipline?

If you replied that the diet has to do with discipline for you, it is perhaps part of the group of people who work very well with diets, bringing discipline and constancy in your life.

Athletes or people should be partially with a specific pathology, which must exclude or control food more. As in the case of diabetics, hypertensive kidney patients or cases of intolerance or food allergies.

However, in case of weight loss or bingeyou have to look at the food behavior First of all and understand the reasons they lead you to eat. So the results become more consistent and lasting.

Otherwise, it can also end up falling into the accordion effect for the excess of discipline, which leads to rigidity and, consequently, affects balance and health, including mental and emotional.

The best may not be either

When choosing diet, it is necessary to understand what meaning it has for you, what behaviors are willing to join and what you need to detach yourself to your new lifestyle.

There are scientific articles that show that restrictive diets without changing behavior can Increase food compulsion.

This is because there is no behavioral work, to invest in the causes that lead the person to look for or simply exclude certain foods – often unnecessarily, such as the famous gluten and lactose.

👉 What is the difference between consumption of constraint and emotional nutrition

Resignation of the word diet

If you have tried several times diet and without success, maybe it’s not suitable for you.

It may be that the diet has such a heavy weight that generates a heavy sensation, which means prison or unattainable discipline.

Therefore, my suggestion is to replace yours diet Put lifestyle. And, in addition to organizing the menu that eating or not eating, looks at the whole story of the food and the beliefs you have about food.

And you can search for a professional e Alternative therapies, such as Thetahealing and Aromatherapy (better understand here).

Is the freedom of food a way?

YES. You are free to make choices daily. But understand what leads you to eat, looking for alternatives for a Emotional emotionalIt is essential.

Only then will you have More comfort and consciousness When choosing food, respecting their signs of hunger and satiety.

Therefore, the diet can be prison, discipline or other meaning, depending on the point of view of each person, of everything they believe in and their life experiences.

The most important thing is to understand what the “diet” means for you and the weight it has in your life, only then will it be positive or negative.

With this, you can make effective changes, respecting every phase and lifestyle that you want to have more health and be at peace with food and your body.

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The post Diet: discipline or prison? appeared first in Personade.

Priscila Montomi (Pripriyumi@gmail.com)

– Nutritionist and therapist of Tetahealing, develops awareness of awareness on the reasons that lead the person to eat, identifying the beliefs of food and life. In his online care, he combines the knowledge of conscious and intuitive nutrition and therapeutic techniques.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.