See how to prepare delicious dishes with this versatile and tasty ingredient
Manioca, also known as manoca and cassava, stands out as a versatile, nourishing and tasty culinary ingredient. Rich in starch, it offers a unique and creamy consistency if cooked and can be used in the preparation of various dishes. In addition, it is an excellent source of complex carbohydrates, fiber, vitamins and essential minerals.
So, take a look at 7 cloak practical recipes for dinner!
Baked manure cake
Ingredients
- 2 cups of tea manioc cooked and wrinkled
- 1 egg
- 1/2 cup of grated Parmesan
- 1/4 cup of wheat flour
- Rooms and black pepper ground to taste
Methods of preparation
In a container, place all the ingredients and mix until it forms a homogeneous mass. With your hands, model the gnocchi and put in a pan lined with parchment paper. Bake in a preheated oven at 200 ° C until golden brown, turning halfway through the time. Serve later.
Camper and sausage committed
Ingredients
- 500 g of peeled, cooked and cut into cubes
- 2 peppers sliced
- 1 peeled onion and cut into stripes
- 2 tablespoons of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add the pepper sausage and brown. Transfer to a container and set aside. In the same pan, put the onion and brown. Add manoca and sausage and mix to incorporate. Turn off the heat and season with salt and black pepper. Serve later.
Cassava puree
Ingredients
- 500 g of peeled and cooked cassava
- 2 tablespoons of butter
- MilkRooms and black pepper ground to taste
Methods of preparation
In a container, put the cooked manoca and, with the help of a fork, impasse up to a puree. In a pan, put the butter and bring over medium heat to melt. Add the cassava puree, mix and season with salt and black pepper. Gradually add the milk and mix up to a creamy consistency. Turn off the fire and serve then.
Cloak pancakes stuffed with vegetables
Ingredients
Pancake
- 1 cup of peeled, cooked and rugosa cassoca tea
- 1 cup of milk tea
- 1 egg
- 1/2 cup of wheat flour
- 1 tablespoon of olive oil
- 1 pinch of salt
- Olive oil to gain weight
Filling
- 1 peeled and grated carrot
- 1 peeled and chopped courgette
- 1/2 peeled and chopped onion
- 1 seed -free and chopped tomatoes
- Olive oil, salt and oregano as desired
- Tomato sauce to serve
Methods of preparation
Pancake
In a blender, place all the ingredients and beat until smooth. If necessary, add more milk to adjust the consistency. Grease a pan with olive oil and bring over medium heat to heat. With the help of a shell, arrange a little mass on the pan and spread to form a disc. Cook each side for 3 minutes. Repeat the process with all the dough and set aside.
Filling
In a pan, put the olive oil and bring over medium heat. Add the onion and brown. Add the carrot, courgettes and tomatoes and brown until it is soft. Turn off the heat and season with salt and oregano. Subsequently, fill each disc with vegetables, wrap and host in a refractory. Cover with tomato sauce. Bake in a preheated oven at 200 ° C for 15 minutes. Serve later.
Cassava broth
Ingredients
- 500 g of peeled, cooked and wrinkled cassava
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 2 peeled and bites
- 1 l of vegetable broth
- 200 ml of sour cream
- Olive oil, salt, ground black pepper and chopped green smell to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the carrot and brown for 3 minutes. Add the vegetable broth and cassava and cook for 20 minutes, stirring constantly. Turn off the heat, transfer the mixture For the blender and beat until smooth. Arrange again in the pan and add the cream, salt, black pepper and green smell. Bring over medium heat to heat for 5 minutes without boiling. Serve later.
Hidden cassava meat with cassava
Ingredients
- 500 g of peeled, cooked and wrinkled cassava
- 300 g of meat sick and destroyed
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 cup of grated cheese
- Olive oil, salt and grinded black pepper to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the grated meat and brown until it is well cooked. Turn off the heat and set aside. In a refractory, it creates a layer with half of the cassava, cover with dried dry meat and finished with the rest of the cassava. Sprinkle with curd cheese and bake in a preheated oven at 180 ° C for 20 minutes. Serve later.
Bobó prawn with cassava
Ingredients
- 500 g of peeled, cooked and wrinkled cassava
- 500 g of shrimp clean
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 seeds without green and chopped peppers
- 1 seed -free and chopped tomatoes
- 200 ml of coconut milk
- Salt, palm oil, ground black pepper and chopped coriander to taste
Methods of preparation
In a pan, put the palm oil and bring over medium heat. Add onion, garlic and peppers and brown. Add the tomatoes and brown until you crumble. Add the prawns and cook until the pink. Finally, put the coconut, coconut milk, salt, black pepper and coriander and mix. Cook until it thickens and turns off the heat. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-1ib3phbp1ylh2.png "Virginia Fonseca speaks for the first time on the alleged “clim rie” with the Bruna Marquezine on the farm of Leonardo")
