More real than you think, it can sabotage your self -confidence! According to the psychologist Thirza Reis, the impostor syndrome is a “cognitive dissonance” that can sabotage the car -fiducia. “It is as if the invisible voices filled your head, making you believe they are not able, that what you do is never quite good,” […]
More real than you think, it can sabotage your self -confidence!
According to the psychologist Thirza Reis, the impostor syndrome is a “cognitive dissonance” that can sabotage the car -fiducia. “It is as if the invisible voices filled your head, making you believe they are not able, that what you do is never quite good,” he explains. This feeling of non -merit and insecurity is not something that happens by chance, but a mental construction that can undermine the part of you that believes in your potential.
But why does the impostor syndrome happen?
Thirza warns that we are often taught to believe that it is our fault. “It is common to think that it is individual, that we have an internal problem. However, the impostor syndrome is a systemic phenomenon,” says the psychologist. For her, the way in which society, in particular Macho culture, teaches us to see our role in the world contributes to this feeling of inadequacy. “We women learned to see each other in this way, as if we were always insufficient,” he explains.
So how can we fight impostor syndrome?
Thirza shares some suggestions:
1. Return the voice of the impostor
“It is there, that makes you doubt yourself. But it is important to understand that this voice does not represent your truth. Recognize that you are dealing with a distorted thought scheme and does not try not to internalize it,” suggests Thirza.
2. cibro your results
The voice of the impostor syndrome minimizes their victories. “Take some time to recognize your results, however small. Every result counts and you must have eyes to see and recognize. This is essential to strengthen your trust,” says the psychologist.
3. Partilize your vulnerabilities with which you trust
“Talking about your insecurities and doubts with some reliable someone can help demystify the feeling of being only in this and help to resize the critical voice and align it with reality. Many other women feel the same way, and this is not a sign of weakness, but of humanity”, says Thirza.
4. enten the challenges
“You don’t have to have all the answers now. Dressing situations and learning from them is a way to grow and at the same time evading the impostor syndrome,” says the psychologist.
Thirza also highlights the importance of deconstructing this sense of inadequacy in a collective way. “We must understand that, as women, we are constantly under pressure to be perfect and impeccable. This is one of the causes of this syndrome, and it is also its reason for maintenance, which continues to face women the problem. That’s why we should fight it systemically.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
