The expert underlines the risks of a unbalanced health food. Find out which foods strengthen immunity
The adoption of a balanced diet is essential to maintain the body in full operation. In addition, balanced diets and without restrictions can help strengthen immunity and in any case prevent infections in a natural way.
What guarantees these benefits are the vitamins present in food. In addition to contributing to our defense system, they also regulate the metabolism, regenerate the skin and bones and guarantee other health gains.
However, our body does not produce these vitamins. So absorbing them through food is so important. Another way to have access to nutrients is exposure to the sun, as it is responsible for the increase in our vitamin D.
Dr. Nutrode Dr. Marianna Magri has selected some vitamins and fundamental foods to increase immunity and prevent infections.
Vitamins and foods for immunity
Vitamin C. “It is an essential antioxidant to protect the human body from free radicals. Therefore, its deficiency can increase the occurrence of infections,” warns the expert. Vitamin C can be found in broccoli, cauliflower, peppers, cabbage, acerola, anacardi, guava, kiwi, orange and lemon.
L-Tourina. “It has a fundamental role in the body. This is because it is functional to provide energy and fight free radicals,” he explains. The l-tourine is present in beef, turkey, dark chicken meat, fish and seafood. It can also be found less in milk, walnuts and beans.
B complex (except B1). “The B complex helps to prevent infections, diabetes, anemia, migraine, cholesterol, vascular problems and congenital and neurological diseases. Furthermore, it helps control of high blood pressure and has an antioxidant action,” explains Marianna. The vitamins of group B are present in pork, whole grains, soy, pea, milk, liver steak, chickpeas, egg yolk and chicken breast.
Curcumin. “It helps to fight chronic inflammation as it is an excellent antioxidant,” says the doctor. In fact, curcumin is basically turmeric (or turmeric), a spice widely used in Indian cuisine.
Selenium. “It’s a mineral with antioxidant power,” he says. It is located in the ground and is present in water and foods such as walnuts and egg yolk.
Magnesium. “He regulates the nervous function, relieves muscle pain, prevents osteoporosis and relieves the burning of stomach. Furthermore, it also controls blood sugar levels,” explains the expert. It is present in various foods such as seeds, peanuts, oats and banana.
Zinc. “It causes several changes in the body, especially in the production of immunity and hormone,” he says. It is in some animal foods such as oysters, prawns, cow, chicken, fish and liver meats. It is also found in walnuts, cereals, vegetables and tubers.
Risks of a poor diet in vitamins
“The foods mentioned are those that help in the prevention of infection, improve immunity and help in some diseases”. States Marianna Magri. Therefore, the doctor warns that the lack of these vitamins can cause:
- Tiredness;
- Cramps;
- Lack of sensitivity in the hands and feet;
- Dermatitis;
- Heachache;
- Loss of muscle mass;
- Chapped lips;
- Anemia;
- Sensitivity to light;
- Skin, nose and wounds in the mouth;
- Irritability;
- Depression;
- Hair loss;
- Weak and fragile nails;
- Dizziness;
- Weakness;
- Stress.
“Whatever the symptoms or lack of these vitamins, you should look for a specialized professional to guide the best diet and integration,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
