Chocolate ice cream 2 ingredients: without milk, without sugar

Find out how to prepare a creamy and healthy chocolate ice cream with only 2 ingredients: simple, fast and delicious

Healthy version with only banana and cocoa – made in a few minutes and without sugar.

Enter for 4 people.

Gluten -Edhe, lactose -free gluten, lactose -free, vegan, vegetarian

Preparation: 00:10 + freezing time

Interval: 02:00

Tools

1 bowl or pot with lid, 1 tablespoon of ice cream, 1 spatula (s), 1 border (s)

EQUIPMENT

Conventional processor

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Banana ice cream ingredients with creamy cocoa:

– 8 units / Bananas mature mature slices (280 g peeled every 02 portions)

– 3 tablespoons (i) of 100% cocoa powder ^ABC

– 2 tablespoons of peanut dough, for more creaminess (optional)

Ingredients to serve (optional):

– fresh red fruits to taste (optional)
^W

– Pinti di cocoo to taste (optional)

Pre-repair:

1. Separate the tools and ingredients from the recipe. The consistency of the reference image was made with the addition of peanut butter and the freezing of 30 minutes after elaborating the frozen bananas.
2. Peel and cut very ripe bananas into slices.
3. Freeze in the pan or pot spaced for at least 2 hours (ideal: 4 to 6 hours).
4. Freeze for more than 6 hours, remove from the freezer 10 minutes before beating.
5. Leave peanut paste at room temperature (if you use).

PREPARATION:

How to prepare banana ice cream with homemade cocoa:

1. Place the banana slices frozen in the processor.
2. Add the cocoa powder.
3. Add the peanut paste (optional) if you want to obtain a more creamy consistency.
4. Elaborate to chezer.
5. Shaud the sides if necessary.

Finishing and assembly:

1. Serve immediately as an ice cream or freezer for 30 minutes by firmness.
2. Finish with cocoa nibs or fresh fruit.

🔁 Extra suggestions:

1. Use very mature banana to obtain creaminess and natural sweetness.
2. Replace with Banana Nanic with the amount by weight, if desired.
3. If you want to freeze longer, keep in hermetic pot and consume within 7 days.
4. Serve with homemade crunchy gritting for a complete dessert.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without. c) This ingredient can contain traces of products of animal origin. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free signs of any substance of origin and practices related to animals. Make sure the company / product is vegan before choosing to buy.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.