7 delicious and practical recipes with green corn

This source of carbohydrates can be used in various ways in cooking

On April 24 we celebrated the International Day of Mais, a date that highlights the importance and versatility of these cereals so loved in various cultures all over the world. In addition to its delicious flavor, the green corn is a nourishing food that offers a variety of health benefits. Rich in fiber, vitamins, minerals and antioxidants, it contributes to digestive health, the strengthening of the immune system and the prevention of chronic diseases.

Take a look at 7 delicious and practical recipes with green corn!

Green corn cake

Ingredients

• 3 green corn cereals
• 3 eggs
• 1 cup of sugar tea
• 1/2 cup of oil tea
• 1 cup of tea Corn meal
• 1 tablespoon of powder cooking
• Burro fat
• Flour wheat flour

Methods of preparation

In a blender, beat the green corn cereals, eggs, sugar and oil until smooth. Transfer the dough to a bowl and add the corn flour and yeast, mixing well. Pour the dough into a form greased with butter and floured with wheat flour. Bake in a preheated oven at 180 ° C for about 40 minutes. Serve later.

Green corn cream

Ingredients

• 4 green corn cereals
• 200 g of milk cream
• 1 tablespoon of butter
• Salt, oregano and grinded black pepper to taste

Methods of preparation

In a pan, put the butter and bring to the fire. Add the green corn cereals and brown for 5 minutes. In a blender, beat half of the green corn with the cream until smooth. Transfer to a pan and take over low heat. Add the reserved green corn, salt, oregano and black pepper. Cook for 10 minutes, stirring occasionally. Remove from the heat and serve then.

Green corn salad with vegetables

Ingredients

• 3 corn green cooked corn
• 6 half -moon chopped tomatoes
• 1 diced carrot
• 1 cucumber cubes
• Rocket and salt leaves
• 2 tablespoons of olive oil

Methods of preparation

Remove the cereals from the green corn ears. In a bowl, mix the green corn beans, cherry tomatoes, carrots, cucumbers and rocket leaves. Season with olive oil and salt. Mix well and serve later.

Gratin-Green

Ingredients

• 4 Coed green corn
• 200 g of sour cream
• 1/2 cup of tea cheese grated Parmesan
• Salt and oregano to taste
• Burro fat

Methods of preparation

With a knife, remove the green corn grains from the ears. In a bowl, mix the green corn beans with the cream, the grated Parmesan, the salt and the oregano. Transfer the mixture to a butter oven and bake in a preheated oven at 180 ° C for about 20 minutes or until grats. Serve later.

Green corn couscous

Ingredients

• 2 cups of tea flakes pre -cooked corn (bow)
• 2 cups of milk tea
• 200 g of empty green corn
• 1 tablespoon of butter
• Gets up to taste
• Burro fat

Methods of preparation

In a pan, heat the milk with butter and salt over medium heat. Add the bow and mix until smooth. Add the green corn and mix again. Transfer the mixture to a couscous shape made by butter and press well. Refrigerate for about 2 hours or until it is stopped. Unfortunately and serve later.

Green corn healing

Ingredients

• 4 green corn ears
• 2 cups of milk tea
• 1 cup of sugar tea
• 1 tablespoon of butter
• Cinnamon in powder to taste

Methods of preparation

Remove the cereals from the ears with a knife. Beat the green corn with the milk in a blender until it forms a very smooth cream. Filter the mixture in a thin sieve, squeezing well to extract the entire liquid. Pour the liquid stretched into a pan, add the sugar and bring over medium heat, stirring constantly. Add the butter while cooking. Mix until it thickens and the cure begins to release from the lower part of the pan. Sprinkle the cinnamon and serve.

Green corn juice

Ingredients

• 2 cooked green corn
• 2 cups of cold water tea
• Honey to taste

Methods of preparation

With a knife, remove the green corn grains from the ears. Put the green corn in the blender with cold water and beat well until it forms a homogeneous liquid. Filter with a thin sieve, tightening well to extract the juice. Shoot with honey and then serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.