Is your baby in the feeding phase? This beef with veggies recipe is delicious and very nutritious. See how to prepare yourself
The introduction of food is a phase of many discoveries. It is up to the parents to offer a variety of healthy nutrients, so that the child can start creating a healthy relationship with food. Red meat is one of the important elements in this stage of life and can be in different preparations.
“In addition to being tasty, red meat is rich in iron and B vitamins, which are important for preventing anemia,” says the book. Complementary foods I – Nutritious, tasty and easy to prepare baby food, which contains the recipe below (and many others!). This has been kindly provided for publication in Baby Home by the authors. The work was prepared by the pediatrician Renata Aniceto and the nutritionist Flávia Montanari, from Pueri Nutri (SP).
Meat porridge with vegetables
ingredients
60 g of minced meat
1/2 cup (tea) of curly lettuce
100 g of carrots
130 g of fresh corn
1/2 cup (tea) of chickpeas
1 cup of extra virgin olive oil (coffee)
1 teaspoon of garlic
1 tablespoon of onion
1 tablespoon of fresh rosemary
1 bay leaf
300 ml of water
Method of preparation
1. Cook the chickpeas with just 1 bay leaf and water, until al dente, and set aside.
2. Sanitize the vegetables.
3. Cut the curly lettuce into thin strips and the carrot into cubes. Chop the onion and garlic.
4. Put the chopped garlic and onion in a pan and sauté them with a drizzle of olive oil.
5. Add the rest of the ingredients and cook until soft.
6. Switch off and place on a plate. If you prefer, mash some with a fork. Drizzle with the rest of the oil and serve.
Preparation time: 30 minutes
Total yield: 450 g
Source: Terra
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