This rest period is essential for other daily activities
Are you one more person who deals with the difficulty of controlling anxiety, stress and who automatically cannot lose weight? Start paying attention to sleep! Therefore, the nutritionist Felipe Nunes will exhibit the three benefits of sleep.
More information on the three sleep benefits
Check the appetite
It is in the middle of sleep that there is control of the reporting of hunger and satiety, which is performed through the hormones of leptin and Ghilina. “When you sleep badly, the levels of ghostan increases and the leptin decreases, which directly influences the increase in hunger and dietary choices,” said Felipe.
Helps anxiety
“In the absence of sleep, cortisol levels increase, they significantly increase their stress. It is very different since sleeping well,” said the professional.
Assists in weight loss
“As well as the decrease in growth hormone, which is responsible for maintaining muscle mass and reduction of body fat,” said Felipe Nunes.
Sleeping little increases the chances of obesity
“People who sleep less are more likely to have obesity. In addition to physical inactivity, hormonal and genetic changes, even sleep quality can be decisive. Insufficient sleep hours generate an increase in appetite and insulin resistance, which favor weight gain and diseases,” said the endocrinologist and vice -president of the new Nordisk medical area, Dr. Priscilla Mattar.
What to do to improve sleep quality?
“Meditation and yoga are practices and body that support us both in the physical and mental spheres, which balance hormones and neurotransmitters in the body, improve the quality of sleep, regulate the release of serotonin and improve mood”, concluded Dr. Regina Chamon, hematologist and professor of meditation in full.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
