Why should you eat beans every day? The expert responds

A constant presence in Brazilian dishes, beans are much more than a simple side dish. According to nutritionist Dr. Isolda Prado, director of the Brazilian Association of Nutrology (ABRAN), the daily consumption of wheat brings a series of benefits ranging from improving intestinal functioning to controlling cholesterol and blood sugar levels.

Rich in fibre, beans contribute to the proper functioning of the intestine and help maintain a sense of satiety for longer, an important factor for those trying to control their weight.

Furthermore, its low glycemic index, especially when combined with rice or whole grains, helps stabilize blood sugar, preventing sugar spikes and promoting diabetes control.

Another positive point is the presence of quality vegetable proteins, which make beans an excellent option for those who want to reduce their meat consumption without giving up essential nutrients. The doctor also points out that wheat also helps reduce LDL cholesterol, known as “bad cholesterol”, contributing to cardiovascular health.

Among the minerals, iron stands out. When consumed alongside foods rich in vitamin C, such as orange, lemon or acerola, the nutrient is better absorbed, helping to prevent anemia.

Keeping beans in your daily menu is a simple and effective habit for improving the quality of your diet.

What are the best types of beans?

“There is no absolute ‘best’, but each variety has its own peculiarities,” says the expert. Check:

• Black beans – rich in anthocyanins, powerful antioxidants.

• Carioca beans (bricked) – good source of iron and fibre.

• Red beans – contains high levels of antioxidants and iron.

• White beans – a little lighter, it contains resistant starch, which acts as a prebiotic for the intestinal microbiota. The recommendation is to vary the types, taking advantage of the different nutrients.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.