Betting on the increase in temperature to accelerate the results may not be ideal
In general, the aerobic exercise is known for the long period of duration and in which oxygen depends. Running, jumping the rope, dancing and walking are among the examples of aerobics, which still does not always interrupt questions. For example: is it right to make aerobic with the cold blouse?
The response on the aerobic with cold blouse
“If you make an aerobic with a cold blouse, you will lose more weight, yes! Why? When you put the cold blouse, drown your system and with this increases body temperature. Only this growing body temperature is not your rotating body, it is heat retention” Personal Trainer Leandro Twin.
“This heat retention increases our sweat process. So you will lose more liquid during this aerobic,” adds the professional. However, it is not suitable for those who want to lose weight. Leandro will then explain the reason.
Does the blouse in the aerobics help you lose weight?
Situation that is already totally different when it comes to losing weight. Remembering that this choice hinders your sports performance and Leandro Twin will mention the example of the race.
“Now the question is: this weight loss? No. When you put a cold blouse worsens your weight loss. But why? Because when you are muffled, your system of enzymes from the whole body how the temperature changes for the more worse and you have more difficulty in maintaining performance.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
