Training at high intensity intervals (HIIT) can double the results of weight loss when associated with intermittent fasting
Anyone who wants to lose weight quickly seeks magical formulas on the internet. However, restrictive diets can have unwanted results and even cause the opposite effect. Fortunately, a study conducted by scientists from the Norwegian University of Science and Technology has shown that the intermittent fasting combined with high intensity training (HIIT) can double the result of weight loss.
HIIT (training at high intensity intervals), as your name says, is a training at high intensity intervals. It can be performed in gyms, parks or even at home, it does not depend on modern equipment and is therefore accessible to most people. In addition, the technique promises to spend hundreds of calories during the day. The result can be even higher when HIIT is practiced during intermittent fasting.
Impact on weight loss
Norwegian research evaluated 131 overweight and aged between 19 and 45 years old. A quarter of them has created an intermittent fasting of 10 hours, another room made a hiit training and the rest both made together. In addition, another control group, with 33 women, continued their normal diet and physical activities. The four groups made routine changes for seven weeks.
The results showed that the participants who carried out the intermittent fast with HIIT managed to eliminate double weight. About 3.6 pounds have lost on average compared to the control group.
Follow -Up Professional is essential
The main cardiologist of the Primecor clinic, dr. Francisco Pupo, underlines that it is necessary to pay attention to the combination of fasting and high intensity training, especially without following medical.
“This type of training significantly accelerates heartbeats. Therefore, for a sedentary person, for example, it is essential to perform cardiological control before starting the physical program. Furthermore, to start the combination of Hitt with fasting, there must be an assessment of the person’s health conditions to avoid any cardiovascular risk or hypoglycaemia”, Warns.
The expert strengthens that a physical education professional should conduct training. He will be responsible for following the gradual evolution of the intensity, as well as a nutritionist or endocrinologist should guide fast to guarantee a healthy weight loss. “The intermittent fasting needs a guide. It’s not just to stop eating, there is a planning and follow,” he says.
The physical education professional Octávio Battistelli stresses that HIIT training requires a professional follow -up. “Not everyone can go out without an evaluation,” he says. In addition, it takes a progression in the routine of activities, for the evolution of fitness.
The combination can prevent diabetes
The benefits of intermittent fasting associated with HIIT go beyond weight loss. The Norwegian study also stressed that fasting women who are added to high intensity exercises have been able to have better long -term blood sugar control than the control group. This directly reflects the prevention of type 2 diabetes. Furthermore, the researchers have not found any difference in cholesterol levels or in blood pressure between the groups that have made high intensity or intermittent fasting training.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
