Cross the cauliflower without oil on Aerfryer: more than perfect

Gold, crunchy and oil without oil: airport cauliflower that will conquer you

Cabbage flores with gold and crunchy crust and citrus fruits – snacks or follow – Up FUle of flavor at Airfryer

Enter for 2 people.

Classic (no restriction), vegetarian

Preparation: 00:25

Interval: 00:15

Tools

1 grater (optional), 1 border (s), 1 bowl (s)

EQUIPMENT

Airfryer

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients for crewing cauliflower at Airfryer:

– 1 unit (i) fresh floral cauliflower

– 3 tablespoons of olive oil

– 1 tooth (s) of garlic with shell, mix (s)

– 1 tablespoon (s) of sweet paprika (or spicy paprika)

– Go up to taste

– 4 tablespoons of breadcrumbs (or panko flour) ^THE

– 1 1/2 tablespoons of grated Parmesan

Ingredients to finish:

– Limone to taste (troops)

Pre-repair:

1. Separate all the ingredients and tools.
2. The cauliflower is not necessary: ​​Airfryer guarantees internal cooking and external freshness. The pre-color can compromise the crunchy crust consistency.
3. Wash the clove of garlic and knead with the knife side.
4. Discard the thick bugs of cauliflower, cut it into medium flowers, wash well and dry with a clean cloth or paper napkin to ensure better adherence of the spices.
5. Grated Parmesan if necessary.

PREPARATION:

Season the cauliflower:

1. In a bowl, mix olive oil, garlic, paprika, salt and pepper.
2. Add the flowers and wrap them well in spices.
3. Leave it marinated in the spices for about 15 minutes before smearing to absorb all the flavor of the spices.

Create the crunchy crust:

1. Preheat to Airfryer at 180 ° C.
2. Discard the marinade clove of garlic.
3. In a bowl, add the breadcrumbs (or panko) with Parmesan.
4. Pass the flowers in this mixture until they are uniformly breaded.

Cook in Airfryer:

1. Distribute the florals in the aeropate basket without overlap, leaving a space between them so that the air circulates.
2. Bring on preheated Airfryer and cook for 15-20 minutes, mixing half of the time until golden and crunchy.
3. As they cook, they wash lemon, dry and prepare joy to finish.

Finishing and assembly:

1. Serve the crisp immediately as follows -Up.
2. It ends with lemon zest for a visual and aromatic touch.

Extra suggestions:

1. Serve with a sauce of your choice: seasoned mayonnaise, yogurt with lemon, tahine, barbecue or sweet andolcini.
2. For a spicy touch, add pepper of cayenna or chilli powder.
3. Take advantage of cauliflower stems to prepare vegetable broths or rice flavor for cauliflower and less waste!

a) This ingredient can contain traces of animal products. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free signs of any substance of origin and practices related to animals. Keep in mind that the products have only milk and/or eggs in their composition and no other substance derived from animals.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.