The teacher highlights 4 advantages of yoga for female health, ranging from emotional well -being to reproductive health
Yoga has been an ancestral practice in India for over 5,000 years. However, it remains updated as it offers numerous health benefits. This is because it brings the balance between the physical and mental appearance, for the benefit of anyone who practices. However, there are specific benefits for women, regardless of age.
According to the yoga teacher specialized in Kaiut’s yoga method, Bruna Tiboni Kaiut, as well as promoting relaxation and flexibility, yoga also addresses specific issues that can positively affect female health.
“Contrary to popular belief, yoga can also bring different benefits that go far beyond the improvement of flexibility, even reaching a improvement of different important body functions.”
4 advantages of women’s health for women’s health
1. It helps in the management of stress and anxiety
“Yoga has breathing and meditation techniques that help to reduce stress and anxiety. For women, this is particularly important, since many face social and intense professionals, as well as various hormonal changes during adulthood. Yoga can regularly help balance stress hormones, reducing cortisol levels and improving emotional well -being, even periods of periods”.
2. Relieves the symptoms of menopause
“Menopause is a phase of life that can lead to unease due to hormonal changes. Yoga is an important tool to help relieve the common symptoms of menopause, such as heat waves and insomnia. Yoga postures and breathing techniques can improve hormonal balance and best sleep.”
3. Strengthen the pelvic floor
“The weakened pelvic floor is a common concern for many women in important times of life, especially after pregnancy and childbirth, and in the aging phase. Yoga includes specific exercises to strengthen the structure, reducing the risk of urinary incontinence and other problems related to the pelvic floor”, says Bruna Tiboni Kaiut.
4. Improves reproductive health
“For women who want to get pregnant, yoga can also be a precious tool. Regular practice can help balance hormones, improve blood circulation to the reproductive organs and reduce stress, increasing libido and conception possibilities. Furthermore, yoga can also be an effective way to relieve the discomfort of the menstrual period.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
