This type of radical change in the climate can cause serious health risks
Climate change forces us to adapt in a short time. However, there are those who are not aware of the dangers of this transition. Therefore, with the help of Cardiovascular Doctor Dr. Gustavo MarcattoWe list some of the main ones Cold health care.
Know health care in the cold
“The first step is prevention! Maintenance of healthy habits such as balanced diet, adequate hydration and regular exercise helps to maintain vascular health always updated, regardless of temperature,” said dr. Gustavo.
The doctor also underlines that these climate changes are not random, that is, they have a direct impact on our body. “With the increase in temperatures, of the veins, in particular those linked to the heart, dilate and causing a drop in blood pressure. This reaction can cause swelling to legs and feet (edema), dizziness and even fainting due to low blood pressure,” he said.
Another attention mentioned by the professional is for the blood vessels. “When the climate becomes cold, vasoconstriction occurs, that is, the blood vessels contract, making it difficult to circulate the blood up to the ends like feet, hands and legs. This reaction is important to preserve body heat,” he said.
Other needs of health care in the cold
Moving
It doesn’t matter sport and what matters is to exercise with what brings him pleasure. Remember that your vascular health will thank you with your regularity in the training routine.
“Find a physical activity that you like and practice with constancy and commitment: regular physical activity is crucial for vascular health. Try to incorporate exercises such as walks, cycling or swimming in your routine. This helps to improve blood circulation and strengthen blood vessels,” explained Marcatto.
Feed and hydration in time
“Having a balanced and healthy diet. Avoid elaborate and fatty foods, since they can increase the risk of vascular problems. Take water during the day. Drink water to ensure good hydration. This helps to maintain the blood correctly and prevents the formation of clots”, underlines the doctor.
Constant weight and not smoking
Two dedications that are practicable for your health. “Check the weight. Overweight can increase blood pressure and the risk of developing cardiovascular diseases. Avoid smoking. Smoking is extremely harmful to blood vessels,” he said.
Stress control
“Chronic stress can negatively influence vascular health. In search of healthy ways to manage stress how to practice relaxation, meditation or hobby techniques that bring it pleasure,” concluded dr. Gustavo Marcatto.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
