With the growing search for a balanced diet and a healthy lifestyle, many people resort to supplements to meet the specific needs of the body. However, the question is: is it for everyone? Does any side effect have? Do I have to look for a doctor before consuming?
Nutritional supplements
First of all, it is noteworthy that the disinformation on the subject can lead to errors. It is essential to ask for medical advice and perform specific exams to understand the needs of each body.
Second Ana Beatriz Gaeta Yokoyama (CRN-3 23844), Nutritionist of Endogenous – HealthtechNutritional supplements are a food supplement, especially when the intake of macro and micronutrients is not sufficient with the diet. “Integration aims to satisfy part of the individuals of the individual”, explains.
The expert states that people with nutritional disabilities diagnosed by a professional find an ally for the ally of health. Athletes and physical activity professionals can benefit from improving performance.
Finally, the nutritionist warns that integration is generally used to correct nutritional needs, not as prevention. “The indiscriminate use of supplements can cause risks, including renal and hepatic overload, as well as pharmacological interactions. Therefore, the qualified professional guide guarantees security and effectiveness in the use of these products. “ The nutritionist concludes by underlining that the integration, if used with responsibility and scientific bases, contributes to nutritional balance and healthier life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
