Are you for inspiration to start the week on a diet? It is not always easy to find delicious recipes, easy to make and with the expected level of nutrients. But the truth is that eating well is simpler than it seems. This practical recipe for panoramic chicken with vegetables is an excellent example.
Well seasoned and very colorful, the plate has fibers, proteins and vitamins in abundance, ideal for a clean diet. In addition to being very tasty, the recipe is also cheap and is ready in just 40 minutes. Try this joy and make your diet light, healthy and without complications!
Take a look step by step here:
Chicken in a pan with vegetables
Time: 40 min
Performance: 8 portions
Difficulty: easy
Ingredients:
- 1 chicken cut into pieces
- 2 wedges of chopped garlic
- Salt and black pepper to taste
- 4 tablespoons of oil
- 1 chopped onion
- 1/2 teaspoon
- 3 chopped potatoes
- 1/2 ready tomato sauce can
- 1 cup of water
Preparation:
- Season the chicken with lemon juice, garlic, salt and pepper.
- Heats a pressure cooker with oil over medium heat and fry the seasoned chicken up to brown.
- Add the onion and paprika and brown for 1 minute.
- Add the carrot, potato, tomato sauce and water, cover the pan and cook for 20 minutes after starting to creak.
- Turn off, wait for the pressure to go out, open the pan, hit the salt and serve on a plate.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
