Burnout: know the main symptoms of the condition

The expert gives suggestions on how to manage the syndrome

Burnout syndrome is the result of physical and mental tiredness which occurs from the work overload. According to the National Association of Occupational Medicine (Anmt), about 30% of Brazilian workers deal with this condition. Therefore, the country occupies second place in the ranking with multiple cases of the syndrome. These data show how mental health directly affects performance and quality of life of individuals.

Psychologist and specialist in mental health in the corporate environment, Denise Milk, explains that Burnout is manifested through Three main dimensions. This is the case of emotional exhaustion, depersonalization and reduction of personal fulfillment. Therefore, identifying these signs is essential to intervene soon, allowing recovery.

Main symptoms

• Physical and emotional tiredness: have the constant feeling of tiredness and lack of energy.
• Depersonalization: Adopt a negative and cynical posture in relation to work and colleagues.
• Low personal fulfillment: Feel a decrease in professional satisfaction and feelings of incompetence.

“You Burnout signs can be thin Initially, as greater irritability and concentration of difficulty. If not treated, they can evolve into more serious problems such as depression, “explains the psychologist.

The professional still feels that the recognition of the picture is fundamental for people seeking help as soon as possible. “THE prevention It is the best way to face the burnout. This includes the creation of a healthy balance between work and personal life, as well as the development of a work environment that appreciates the well -being of employees. “

How to face Burnout

• Recognize and accept feelings: “The first step is to identify that something is not good and allow you to seek help”.
• Establishing limits: “Learning to say no and avoiding work overload is essential for mental health”.
• Give the priority to the car -cure: practices such as physical activities, meditation and hobby help to contain stress. “Dedicating time to yourself is a priority, not a luxury.”
• Look for support: “Talking with friends, family members or mental health professionals can provide relief and new perspectives. Not only feeling on this trip.”

Burnout treatment can also include therapy And in some cases, drug. The important thing is to know how to identify the symptoms and look for Professional help Before the situation becomes unsustainable. Therefore, the adoption of these measures can make a difference in the quality of life and professional well -being.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.