The instant Noodles – the famous noodles – are widely consumed by the practicality in preparation. They are only 3 minutes after the water boils to prepare, which causes many people to prove to be at the time of hunger. But the additives present in the seasoning are often harmful to health. And can you consume the noodles without condemning to become healthier?
“The noodles without seasoning are less harmful than with the sachet – which usually has a sodium and excess additives – but it is not yet exactly healthy. The mass of noodles is usually made with refined flour and is often fried before being packed, which increases its fat content”, explains the nutritionist islanded by Prado, director of the Brazilian association of nucleology.
Can you eat pasta every day?
The doctor warns that, eating pasta every day, in particular ultra elaborate ones such as noodles, can lead to weight increase; The peak of blood sugar and insulin resistance (for a high glycemic load), as well as being able to cause nutritional deficiencies (if the pasta consumed is poor in fiber, vitamins and minerals).
“But if consumption is moderate and as a food source of the energy food group, the pasta can be an alternative,” he says.
Healthier noodles:
• full noodles (rich in fiber)
• Chick Grain or Lentil Noodles (large proteins and low -content glycemic index sources)
• Full Rice or Quinoa noodles (good for those with gluten sensitivity)
• Zucchini or palm spaghetti (excellent for low carbohydrate and super light carbohydrate diets)
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
