It does not require any equipment and can help relieve back pain and improve body posture.
If you tried to include The table in your training routineBut he felt that he asks too much shoulders, punches or even patience, know that you are not alone, especially after 50, when the body can ask for more kind but even effective movements. Although the cards are fantastic to strengthen the nucleus, not everyone adapts well to them.
Already the Pilates It has a perfect alternative for those who try to tone the abdomen safely and efficiently in this phase of life. Find out what this is Ideal exercise to strengthen the center of the body Without overloading joints – and because it can be even more advantageous than the table.
To find out more: In the form of the age of 50 or more: four exercises that will make you feel 20 years
If you don’t want to make a table, bet on the position of the dead bug
If you sell is not your beach – or if your shoulders and lumbar ask for a kinder approach – it is worth knowing the position of “dead bug”. Despite the curious name (“Beetle dead”, in free translation), This Pilates exercise is a true ally of the abdomenEspecially for those who have exceeded 50 and want to strengthen the core in a safe and efficient way.
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See also
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Hyprizive makes the belly thinner, strengthens the abdomen and tunes into life. Learn to do it!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
