Look how food care is essential for the autism
A balanced food routine plays an essential role in maintaining physical and mental health. In people with autistic spectrum disorder (ASD), this assistance acquires further relevance, as it is common to have difficulties related to the ingestion of some foods, called food selectivity.
To clarify the most recurrent obstacles addressed by families, caregivers and autistic, in addition to highlighting which members of the diet deserve particular attention in this context, we interviewed Aline de Piano Ganen, coordinator of the professional master in the Nutrition St. Camilo. Check!
1. What are the most common nutritional deficits in autistic people and how can they have an impact on behavior and development?
Individuals with ASD can have some nutritional deficits associated with possible selective restrictions and behaviors, such as football, proteins, zinc, Vitamin D. and B12. This inadequate intake can lead to a compromise of growth and development, increased the risk of chronic not transmitted diseases, such as obesity.
2. Are there vitamins or minerals particularly important for people in the spectrum?
Omega 3 and vitamin D supplements have been studied in relation to autism. Combined integration has shown positive effects on the social and behavioral symptoms of individuals with autism. However, the need for further studies is strengthened to be a consent.
3. Why is food selectivity so common in autism and how can parents introduce new stressless foods?
Food selectivity in autistic children can be related to sensory sensitivity, preferences for specific plots or difficulties with changes in the routine. An effective technique is the “food chain”, also called Food chainwhich gradually introduces new foods similar to the child’s favorites, facilitating acceptance.
4. Which strategies can help an autistic child who eats only food of the same color or consistency?
Beyond the food chain (Food chain), it is useful to involve the child in the preparation of mealsOffer choices within a limited variety and keep a constant routine in meals. The patience and celebration of small progress is essential. In addition, following -Up with nutritionist specialized in this public is essential for the adoption of effective strategies.
5. How to adapt food when there are very strong sensory versions?
Respect for the sensory sensitivity of the child is crucial. Offer food with acceptable plots and gradually introduce new plots in small quantities, always observing the child’s reaction and avoiding to force acceptance.
6. The gluten -free diet and casein (GFCF) really benefits for some autistic or scientific evidence is left?
The tests on the benefits of the GFCF diet are mixed. Some studies report improvements in the symptoms of autism, while others do not find significant effects, strengthening the need for further studies to be a consensus on the ASD. We must also always consider the individuality of each patient.
7. In which cases can a ketogenic or low phmap diet for drivers with gastrointestinal problems be recommended?
Diets as ketogenic or Bass-Fodmap can be considered autistic individuals With specific gastrointestinal disorders, but should be implemented under guidance and medical and nutritionist supervision due to their complexity and possible side effects.
8. What are the risks of very serious dietary restrictions without following professional?
Food restrictions without adequate guide can lead to nutritional deficiencies, to compromise general growth and health, as well as worsening food selectivity. It is essential to ask for a guide from qualified professionals in the nutrition and ASD sector when considering significant changes in the diet.
9. What is the relationship between the intestine-cervello axis and autism? Can probiotics help?
The intestine-cervello axis refers to the bidirectional communication between the gastrointestinal tract and the central nervous system. Changes in the intestinal microbiota have been associated with autism and studies suggest that probiotics can improve gastrointestinal and behavioral symptoms in some cases. However, further studies are needed to define which strains, quantities and individualized guidelines.
10. Inflammatory foods can (like ultra elaborate and sugars) worse symptoms such as irritability and hyperactivity?
A meta-analysis has found a positive association between sugar consumption and sugary drinks and symptoms of Adh In children, however, researchers highlight the need for further studies to confirm this report. Another study suggests that foods rich in sugars, artificial dyes and chemical preservatives can contribute to the increase in the risk of ADHD. As for the ASD, further studies are needed to establish these relationships.
Therefore, reducing the consumption of ultra -elaborate foods and added sugars can be useful. Opt for a balanced diet, rich in fruit, vegetables, cereals and lean proteins, can contribute to the improvement of general well -being and behavioral symptoms. It is important to consult healthcare professionals for personalized guidelines.
11. When integration is really necessary and how does it work if it works?
The integration should be taken into consideration when there are proven disabilities or specific needs, always under professional guidance. The monitoring of changes in symptoms and the execution of periodic assessments help to determine the effectiveness of supplementation.
12. Are there any supplements that should be avoided in autistic children?
Supplements must be administered caution. Some may interact with drugs or have adverse effects. Always consult a healthcare professional before starting any integration.
13. How can low -income families guarantee adequate food for an autism with many restrictions?
Look for a guide from nutritionists in public health services, enjoy food assistance programs and concentrated on nutrient foods And convenient can help to guarantee a balanced diet within the financial limits.
14. What can schools and health workers do to help autistic children with food difficulties?
Schools and health workers can collaborate with families and health workers to create individualized food plans, offer environments of peaceful meals and respect the preferences and sensitivity of the child.
15. What are the greatest myths of food and autism that must be denied?
A common myth is that specific diets can “heal” autism. Although adequate nutrition is crucial, there is no evidence that any diet eliminates the symptoms of autism. Individualized planning and management, through specific strategies for this public, are essential to promote the quality of life of these patients and their families.
By Carolina Fleischman
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
