The theme is a constant goal of science and amateur sportsmen
The race indicates overcoming or pleasure for the most part, right? Even better when you can combine this practice to lose weight! In this way, the Professor of the Degree Course in weight loss and metabolism at the Uniguaçu Raphael Carvalho College It will develop two strategies to lose weight in the race.
The two strategies to lose weight in the race
Intensity
A person can run with greater intensity for 2 minutes and rest walking in low intensity for another 2 minutes. Perform this alternation during training for 30 minutes.
Alternation
The most intensity moments can be given by speed (km/h). For example: a person runs for 2 minutes at 10 km/I have if he is on the street and has no way of knowing his speed can make the same 2 minutes at a speed with which the effort is made as “tiring or very tiring”.
After these 2 high intensity minutes, it would have done 2 minutes at low intensity, which could be at 5 km/I have a speed with which it realizes the effort of the moment as something “mild to moderate”.
Details of this proposal to lose weight on the tracks
This is the strategy to progress in the breed, which generates more caloric expenses and repercussions in the body, which increase the combustion of fats. “Scientific studies show in a very solid way that training three times a week for 25-30 minutes for higher intensity sessions is enough to obtain significant results to reduce the risk of cardiovascular diseases, improve health and contribute to weight loss,” said Raphael.
A type of soil influences the rapid burning of calories?
“The change is valid only if the person maintains the breed with the same intensity as the exercise and however this would not promote significant differences in calorie spending. Therefore, the changes of the earth would be only to make the race less monotonous and perhaps more fun. Another form of training that scientific studies show that effectiveness is the effectiveness is resistance training or weight training”, said Raphael Carvalho.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
