The dermatologist lists 4 errors that people make in the bathroom

Some habits in the bathroom that you might think are hygienic are errors, according to the dermatologist; Understand what they are

The Brazilians have a lot Habit of bathing every dayUntil more than once a day, many times. In addition, other habits, such as the passage of soap all over the body, are already rooted in the hygiene of almost all. However, do these Are they really good habits for skin health?

“The skin has a natural microbioma, a layer of essential microorganisms for its protection. The indiscriminate use of soaps, several times a day and throughout the body, can remove this protective barrier, facilitating infections, irritations and aggravating conditions.

If, on the one hand, adequate hygiene is essential to remove impurities and prevent infections, excess can cause a rebound effect. The continuous use of exfoliating, antibacterial soaps or alcoholic deodorants, for example, can change the natural pH, promoting the emergence of allergies, mushrooms and even resistant bacteria.

“Balance is the key. Cleaning should respect the individual characteristics, the climate and routine of each. Hygiene does not mean exaggeration of long products or bathrooms. With conscious information and choices, the bathroom can be a real ritual of care and well -being”, concludes the dermatologist.

Subsequently, the experts comment on 4 mistakes that people make in the bathroom that can damage the health of the skin:

Soap all over the body

The current recommendation is to use soap only in the regions of greater sweating or accumulation of bacteria: armpits, feet, genitals and anal region. The other areas can be disinfected with running water at hot temperature.

Water at the wrong temperature

If the bathroom water is too hot, this is also a mistake.

“The very hot water causes immediate dryness and compromises the integrity of the lipid layer, fundamental to maintain natural hydration. Many people come out of the skin with the skin that pull, stripping or scratching, without realizing that this is directly related to hygiene habits. The bathroom should be a moment of care, not aggression”, warns the doctor.

Choice of products

The choice of products should also take into account individual characteristics.

Oleose skin, for example, tend to react badly to the densest formulas that obstruct the pores, while drought needs more moisturizing assets. The most sensitive require attention to the ingredients, as they may have reactions such as redness or burning. Therefore, knowing the type of skin and looking for appropriate products is essential to maintain balance.

Duration and frequency of the bathroom

Finally, the time and duration of the bathroom are also relevant. In the case of the duration, the ideal are bathrooms of a maximum of ten minutes, especially on the driest days. The frequency, in turn, can vary from person to person and according to the climate.

“The recommendation to take one or two bathrooms a day is valid, but always in moderation. People who work in exposed environments or practice physical activities should maintain frequent cleaning. However, it is necessary to respect the limits of the skin, prefer soft soaps, avoid aggressive bushings and hydrate immediately after bath”, says Mayla.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.