6 powerful tea to take care of your skin

The beneficial properties of tea are allies of skin health!

Studies indicate that green tea, for example, can be useful for fighting acne. Just like Jasmine’s is healing and mint has a refreshing effect

Did you know that medicinal herbs can be powerful allies in the health of your skin? Consumed as infusions, tea offer nutrients that certainly help to deal with acne to rosacea.

“Each tea has properties that favor the skin in a different way, either because of its antioxidant power, the relaxing effect or to help reduce inflammation”, explains Paula Molari Abdo, a biochemical pharmaceutical from USP, technical director of the Forma, a member of Amphormarg (National Association of Magistral Pharmacists); and specialist in pharmaceutical attention from USP.

The professional highlights 6 tea that can benefit the health of your skin!

Green tea

Full of antioxidants, green tea fights inflammation and also helps to protect the skin from sun damage. “These antioxidants fight free radicals, who are responsible for premature skin aging,” says the expert. Studies also indicate that green tea can be useful for fighting acne, as published on Science Magazine.

Jasmine tea

Indicated to help in the skin healing process. “It helps to dilate blood vessels, facilitating the circulation of oxygen, as well as being antioxidant and antibacterial, to encourage cellular regeneration of the skin”, explains Paula, who is also a member of SBRAFH (Brazilian Society of Hospital Pharmacy), ABC (Association of Brazilian cosmetology) and APHA (American Pharmacist Association))

Lion’s tea al dente

It has strong anti-inflammatory properties and is effective in alleviating symptoms such as peeling and redness, which can arise in cases of psoriasis or rosacea. “Due to its detoxifying effect, it improves skin health from the inside.”

Mint tea

With the presence of menthol, mint tea provides a refreshing and relaxing effect on the skin, being particularly beneficial for oily skin. “It helps to regulate Sebum production, becoming a good option for those who have acne,” says Paula Molari.

Rosemary tea

With antioxidant properties and rosemary acid, a powerful anti-inflammatory and rosemary tea contributes to the protection of the skin and helps to improve its elasticity and firmness. “In addition, rosemary stimulates blood circulation, promoting a healthier appearance for the skin.”

Chamomile tea

Known for its relaxing properties, chamomile tea is ideal for relieving irritated skin, especially in cases of eczema, psoriasis and rosacea. “The flavonoids present in the chamomile have an anti-inflammatory action, which promotes both health and skin and is useful as a compress for the eyes to reduce dark circles,” concludes Paula Molari Abdo.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.